Have you ever wished you could feel more sensual? Do you ever think that “a sensual woman” describes other women, but not you? If so, you’re not alone. Many women have lost track of their sensuality, finding that it tends to get buried under the busyness of daily life. If [continue reading]
How to Lose 8 Pounds this Month, Part 2
Last week, in How to Lose 8 Pounds this Month, Part 1, we talked about the frustrations of trying to lose weight and how difficult it is for wives and moms to fit weight loss into their busy schedules. I also outlined a healthy eating plan that’s designed to [continue reading]
How to Lose 8 Pounds this Month, Part 1
Do you want to lose 8 pounds this month? Have you gained some weight over the past few years? Do you feel frustrated with the way you look and feel? Do you need to lose 10 or 20 or 30 pounds? If so, I know exactly how you feel. I’ve [continue reading]
Create Energy in Your Life with Exercise
(This article is part of our series, Create Energy and Passion in Your Life, Health, and Marriage. You can link to all of the articles in the Create Energy and Passion series here.) Women often tell me how tired they feel and how low their energy level seems to be. [continue reading]
5 Healthy Meal Prep Tips You Can Use this Weekend
Feeding your family should be a joy, but sometimes it seems like just one more thing on your to-do list. Planning meals, shopping, cooking, and providing snacks for everyone takes a lot of time and feels like a lot of work! Believe me, I know the feeling! But I also [continue reading]
5 Simple Ways to Take Care of Yourself Every Day
Sometimes, it seems like living a healthy life and taking care of yourself has become way too complicated. “Experts” shower us with new health information every week, sometimes every day. They encourage us to do this, don’t do that, buy this, and avoid that. Honestly, it just seems overwhelming. Even [continue reading]