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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Is Your Marriage Just Another Task on Your “To Do” List?

November 1, 201423 Comments

Is your marriage something that brings joy and companionship into your life? Or is it just another item on your “to do” list? I ask this because I read an article this week which suggests that, for many women, marriage is the latter. It’s the thing that makes them “time starved,” [continue reading]

Filed Under: Family Schedule and Activities, Happy Life, Happy Marriage, Margins in Life

This Week, Do One Thing to Be Intentional About Your Marriage

October 14, 201418 Comments

Very soon, fall schedules will be running full speed ahead. For some families, their schedules will run at warp speed – faster than anyone can possibly keep up. Sports, homework, school projects, dance, scouts, committees, jobs, and volunteer work will kick into high gear. And when they do, marriages tend [continue reading]

Filed Under: Happy Marriage, Margins in Life, Sex and Intimacy, SmallSteps Tagged: be intentional about your marriage, happy marriage, invest in your marriage, marriage, married life

5 Strategies for Eating Well Next Week

October 8, 201413 Comments

Feeding our families well should be a joy, but often it seems like just one more item on our “to do” lists. Planning meals, shopping, cooking, providing snacks for family members on the go – it just feels like a lot of work! And if you’re trying to serve more [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: eat well, healthy eating, real food

The Marriage Lesson I Learned in Traffic Court

September 27, 201428 Comments

I’m embarrassed to tell you that I spent part of yesterday morning in traffic court. And I’m even more embarrassed to tell you why I was there. Several weeks ago, while sitting in rush hour traffic on the way to work, I decided to turn right and get out of [continue reading]

Filed Under: Happy Life Tagged: do the right thing, you know what's right

3 Questions That Can Reduce Stress and Increase Calm in Your Life

September 22, 201424 Comments

Life seems to be busy, almost chaotic, for most families. How are things going for you? If you feel reasonably calm and have maintained a grasp on your sanity, I applaud you. And I’m guessing you’re in the minority. If you feel tense and frazzled, and dread looking at your [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Life, Happy Marriage Tagged: children's activities, family schedule, less stress, live calmer

Redefining and Reclaiming “Sexy”

September 12, 20142 Comments

If you’re a married woman who’s struggling to appreciate and enjoy her sexuality, you face obstacles almost everywhere you turn. Even if you’re a woman who’s embraced her sexuality, you probably know those obstacles and feel them trying to derail you. I certainly do. Our culture places obstacle after obstacle [continue reading]

Filed Under: Confidence, Happy Marriage, Sex and Intimacy Tagged: intimacy, sex, sex in marriage, sexy, sexy marriage, sexy woman

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