If you’ve been married more than a couple of years, sex may sometimes seem, well, a little bit boring. Yes, boring sex – that seems kind of ridiculous, doesn’t it? And it’s kind of embarrassing to admit that, isn’t it, because movies, television and magazines present sex as an endless [continue reading]
10 Things to Know About Good Bacteria, Probiotic Foods and Your Health
Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad and you’ll get diarrhea. So eat some probiotic foods, like [continue reading]
10 More Healthy Eating Tips for Busy Women
A few weeks ago I shared 10 food prep tips and tricks (+ a free healthy eating printable checklist) for busy women who want to eat well but don’t have much time. These tips ask you to spend just a small amount of time preparing healthy food before you need it, [continue reading]
I Need Your Input and Advice, Please
Hi friend – I need your help. I want CalmHealthySexy to provide the very best ideas for your life and marriage, the kinds of tips, ideas, and information you really need – plus resources that can help you solve solve problems and make your life a little bit easier. But I [continue reading]
Free Ebooks and Printables – Healthy Ideas for Your Life and Marriage
Need some help figuring out ways to live a little bit healthier? Or some strategies for getting healthy meals on the table – quickly and without a lot of stress? How about some ideas for connecting with your husband, strengthening your marriage, and enjoying sex and intimacy? Or some encouragement [continue reading]
14 Ways to Add Adventure to Your Marriage
If I had to guess, I’d say that your marriage needs a bit more adventure. And I’m not talking about adventures in bed, although that may be part of it. Instead, it probably needs some good old-fashioned fun and excitement.The kind of fun and excitement that happens easily when you’re [continue reading]