I’m all about making small changes and taking small steps toward achieving goals. I know some people can go “all in,” making big changes and taking big steps all at once, but I’m not one of them. If you’re one of those people, someone who can overhaul your diet or [continue reading]
Live Calmer with a “Start the Week” List
If you find that small crises are stealing the calm from your days, consider using a “Start the Week” list to bring them under control. It’s simple, takes very little time, and pays you back many times over in terms of lower stress and greater peace of mind. Here are [continue reading]
SmallStep #3 – Set a Limit or Establish a Boundary in Order to Live the Life You Really Want
A SmallStep is one simple thing you can do to live a calmer, healthier or sexier life. This week, consider taking the small step of setting a limit or establishing a boundary that will allow you to make time for things you really want to do. If you’re like me, [continue reading]
Strategy #9 – Take Some Time for Yourself
Today’s strategy for living a calm, healthy and sexy life this year is to take some time for yourself. If you’re a wife and mother who takes good care of everyone else but doesn’t take good care of yourself, I encourage you to make time for yourself a priority this [continue reading]
Strategy #8 – Organize Something! – CalmHealthySexy New Year
We’re more than halfway through 12 Strategies for a CalmHealthySexy New Year. I hope you’ve found a couple of tips you can use to be calmer, stay healthier or feel sexier this year. Today’s strategy is “organize something!” I started to call it “get organized,” but realized that sounds too [continue reading]
Strategy #6 – Learn to Say “No” – CalmHealthySexy New Year
“Every time you say “yes” to something, you say “no” to something else.” (This is the sixth of 12 strategies that are designed to help us live calmer, healthier and sexier this year.) The first time I read that statement my immediate thought was, “No, that’s not true.” But the [continue reading]