If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality, though, it’s just not that simple. Every woman is different – different body type, different [continue reading]
5 Simple Ways to Make Time for Exercise – Even When You Don’t Have Time!
As a busy woman, you probably struggle every day to accomplish all the things you need to do. In fact, I’m fairly certain that you end each day with items still on your to-do list, because you just didn’t have time to get to them. Which means that figuring [continue reading]
2 Quick and Healthy Summer Meals
2 Quick and Healthy Summer Meals – How to Save Time and Eat Well this Summer If you’re a busy wife and mom who’s trying to serve healthy meals to her family, you’ve undoubtedly run into this problem – eating well takes more time! Which means that on many evenings, [continue reading]
5 Ways to Maintain a Healthy Weight
So many women struggle to reach a healthy weight – one that helps them feel good about their bodies. More than half of American adults are overweight, and most women find it difficult to lose weight and stay at a healthy weight. And although I absolutely do not believe that [continue reading]
SmallStep #7 – Move Your Body Every Day
A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, consider taking the small step of moving your body every day. Exercise, physical activity, working out – whatever you want to call it, it’s one of the best things you can do for [continue reading]
The Busy Life Diet – Healthy Weight Loss for Women on the Go
Do you want to lose weight this year, but aren’t sure how to do it? Are you looking for a healthy weight loss plan, but aren’t even sure what that means? Did you try to lose weight last year, but found that you just didn’t have time? Are you frustrated [continue reading]