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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

39 Weight Loss Strategies – Mix and Match to Create a Plan that Works for You

July 27, 201725 Comments

39 Weight Loss Strategies for Women - Mix and match to create a plan that helps you lose weight and feel great. Diet | Healthy eating

If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality, though, it’s just not that simple. Every woman is different – different body type, different [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, exercise, lose weight, weight loss

5 Simple Ways to Make Time for Exercise – Even When You Don’t Have Time!

July 15, 201711 Comments

How to make time for regular exercise

  As a busy woman, you probably struggle every day to accomplish all the things you need to do. In fact, I’m fairly certain that you end each day with items still on your to-do list, because you just didn’t have time to get to them. Which means that figuring [continue reading]

Filed Under: Energy, Exercise, Healthy Life, Healthy Weight Tagged: exercise, fitness, get in shape, physical activity

2 Quick and Healthy Summer Meals

May 31, 20172 Comments

2 quick and healthy summer meals let you prep once and eat twice, a simple way to save time and energy. Family dinners | Clean eating | Recipes | Leftovers | Grilling

2 Quick and Healthy Summer Meals – How to Save Time and Eat Well this Summer If you’re a busy wife and mom who’s trying to serve healthy meals to her family, you’ve undoubtedly run into this problem – eating well takes more time! Which means that on many evenings, [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eat well, healthy eating, real food, whole foods

5 Ways to Maintain a Healthy Weight

May 10, 20173 Comments

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise

So many women struggle to reach a healthy weight – one that helps them feel good about their bodies. More than half of American adults are overweight, and most women find it difficult to lose weight and stay at a healthy weight. And although I absolutely do not believe that [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

SmallStep #7 – Move Your Body Every Day

April 1, 201730 Comments

A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, consider taking the small step of moving your body every day. Exercise, physical activity, working out – whatever you want to call it, it’s one of the best things you can do for [continue reading]

Filed Under: Exercise, Healthy Life, Healthy Weight Tagged: exercise, move your body, physical activity

The Busy Life Diet – Healthy Weight Loss for Women on the Go

January 3, 20174 Comments

Healthy weight loss for busy women

Do you want to lose weight this year, but aren’t sure how to do it? Are you looking for a healthy weight loss plan, but aren’t even sure what that means? Did you try to lose weight last year, but found that you just didn’t have time? Are you frustrated [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight

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The Busy Mom’s Guide to Exercise, Fitness, and Health

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