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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

How to Lose 15 Pounds (or 10 or 20)

July 5, 2022Leave a Comment

If you’ve tried to lose weight, you know how hard and frustrating it can be. Women, in particular, face a lot of challenges related to weight loss. Some of those challenges are physical, some are emotional, and some are social – including repeated messages that remind us how hard it [continue reading]

Filed Under: Healthy Eating, Healthy Weight

9 Things to Do This Week to Get Ready for a Healthy New Year

January 3, 202221 Comments

Here are 9 simple things you can do this week to set yourself up to get healthy and feel great in the New Year. These are practical healthy living tips that will help you take care of your body and mind throughout the year. #calmhealthysexy #healthynewyear #healthyliving #healthylife #healthy2019 #happynewyear

Are you ready to make some changes to take better care of yourself and your health in 2022? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

How to Lose 8 Pounds this Month, Part 2

September 1, 20203 Comments

  Last week, in How to Lose 8 Pounds this Month, Part 1, we talked about the frustrations of trying to lose weight and how difficult it is for wives and moms to fit weight loss into their busy schedules. I also outlined a healthy eating plan that’s designed to [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight

How to Lose 8 Pounds this Month, Part 1

August 25, 20206 Comments

How to Lose 10 Pounds this Month, Part 1 - Here's a healthy weight loss plan that can help you lose about 10 pounds over the next 4 weeks. Healthy eating | Diet | Lose weight in a month | 30 days | Meal plan | Healthy living tips

Do you want to lose 8 pounds this month? Have you gained some weight over the past few years? Do you feel frustrated with the way you look and feel? Do you need to lose 10 or 20 or 30 pounds? If so, I know exactly how you feel. I’ve [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight

Simple Exercise Tips for Moms

January 7, 20206 Comments

Exercise tips for moms

So, you’ve decided that you’re going to exercise regularly, tone up, get in shape, and feel great. Wonderful! But now you have to deal with the age-old questions of busy moms everywhere – What should I do? And how can I make time for it? I’ve asked myself those questions [continue reading]

Filed Under: Exercise, Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity

Healthy Start 21-Day Challenge – Jump-Start Your Health and Happiness this Year

January 1, 2020Leave a Comment

  The holidays are over and it’s time to turn our attention to the New Year. If you’re thinking about making some healthy changes in 2020 (and I’m guessing that you are!), I have something planned that will help. The Healthy Start 2020 21-Day Challenge will begin on Sunday, January 5 and will [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

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