How is 2020 going so far? How are you doing with your plans for taking care of your body, life, or marriage this year? Did you decide in January to make some healthy changes, maybe by deciding to eat healthier, exercise more, or lose weight? Or did you decide to [continue reading]
5 Ways to Feel More Attractive – Beauty and Confidence for Real Women
I never feel beautiful, and most days I don’t even feel attractive. And I know I’m not alone. I’m guessing that you struggle to feel attractive too. Why is that? Why do most of the women we know struggle with knowing how to feel attractive. I’ll tell you why. It’s [continue reading]
Simple Exercise Tips for Moms
So, you’ve decided that you’re going to exercise regularly, tone up, get in shape, and feel great. Wonderful! But now you have to deal with the age-old questions of busy moms everywhere – What should I do? And how can I make time for it? I’ve asked myself those questions [continue reading]
Healthy Start 21-Day Challenge – Jump-Start Your Health and Happiness this Year
The holidays are over and it’s time to turn our attention to the New Year. If you’re thinking about making some healthy changes in 2020 (and I’m guessing that you are!), I have something planned that will help. The Healthy Start 2020 21-Day Challenge will begin on Sunday, January 5 and will [continue reading]
5 Ways to Prevent Holiday Weight Gain
Do people gain 5 to 7 pounds over the holidays? Or is it just 1 to 2 pounds? It depends which expert you ask. Either way, many people will gain a few pounds over the next month, then spend several months trying to lose them Which comes as no surprise [continue reading]
10 Quick and Healthy Family Meals for the Holidays
10 Quick and Healthy Family Meals Okay friends, the holiday season is officially upon us! The time of year has arrived when our busy lives and hectic schedules get even busier and more hectic. Over the next few weeks we’ll be shopping, wrapping, decorating, traveling, and attending holiday events – [continue reading]