A few days ago, I wrote about 5 free gifts we can give ourselves. Originally I planned to write about 6 gifts; the 6th was give yourself time to think. But I wasn’t quite sure what I wanted to say about it, so I focused on 5 gifts and gave [continue reading]
SmallStep #6 – Replace Processed Foods with Real Foods
A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, in the spirit of our Healthy Eating 101 series, consider taking the small step of replacing two processed foods your family eats with real foods. Once you’ve established those new foods as “regulars” [continue reading]
A Calm, Healthy, Sexy Woman Lives at Your House
Living a calm, healthy and sexy life isn’t just for women in Hollywood. It’s for us too – regular women who are working, cooking, teaching, caring for families, and handling 100 other tasks. If you’re having trouble finding the calm, healthy, sexy woman who lives at your house, here are [continue reading]
7 Strategies for Beating the Winter Blahs
I don’t know about you, but I’m definitely feeling the effects of winter. Short days, gray skies, rain, and colder temperatures have given me a mild dose of the winter blahs. For me, the symptoms of the blahs tend to revolve around “woe is me” type problems – thinking that [continue reading]
Strategy #9 – Take Some Time for Yourself
Today’s strategy for living a calm, healthy and sexy life this year is to take some time for yourself. If you’re a wife and mother who takes good care of everyone else but doesn’t take good care of yourself, I encourage you to make time for yourself a priority this [continue reading]
Strategy #6 – Learn to Say “No” – CalmHealthySexy New Year
“Every time you say “yes” to something, you say “no” to something else.” (This is the sixth of 12 strategies that are designed to help us live calmer, healthier and sexier this year.) The first time I read that statement my immediate thought was, “No, that’s not true.” But the [continue reading]