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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

15 Simple Ways to Eat Healthy and Improve Your Family’s Diet

April 8, 201836 Comments

15 Simple Ways to Eat Healthier Every Day

If you’ve been looking for ways to eat healthy and help your family move toward a healthier diet, now is the perfect time to begin. The weather is warmer, fruits and vegetables are plentiful, and it just feels like a good time to eat less junk and more real, whole foods. [continue reading]

Filed Under: Family, Healthy Eating, Healthy Life Tagged: eating well, healthy diet, healthy eating, real food

17 Inspirational Marriage Quotes + Free Printables

February 23, 20186 Comments

Sometimes marriage seems fun, easy and delightful. And at other times it seems anything but fun or easy – and certainly not delightful! If you’ve been married even a short time you’ve probably experienced all of those feelings, maybe in the same week (or day!). And if you’ve been married [continue reading]

Filed Under: Family, Happy Life, Happy Marriage

15 Fun, Healthy and Sexy Things to Do Between Christmas and New Year’s Day

December 26, 201711 Comments

The week between Christmas and New Year’s Day always seems a bit strange, doesn’t it? It’s • • •not a regular week, but it’s not exactly a vacation week either. The kids are out of school, many parents are off work, and normal routines are nowhere to be found. In [continue reading]

Filed Under: Family, Happy Marriage, Healthy Eating, Healthy Life, Sex and Intimacy

10 Ways to Get Ready for the Empty Nest – Because It’s Never Too Early to Start!

April 22, 2017Leave a Comment

10 Ways to Get Ready for the Empty Nest - Here are 10 ways to strengthen your marriage now, so you'll be ready to enjoy it when your children leave home. Even if your children are in elementary school, it's time to start. Marriage tips, advice and encouragement | Strong and happy marriage | Empty nest syndrome

Is your daily schedule packed with homework, soccer games, dance recitals, and Scout meetings, not to mention work, church, and community commitments? Do you feel like a juggler most days, just trying to keep all of your balls in the air? If so, getting ready for the empty nest, the [continue reading]

Filed Under: Family, Happy Life, Happy Marriage

7 Winter Health Tips for Busy Families

February 18, 201719 Comments

Family Winter Health Tips - 7 ways to help your family stay healthy this winter | Healthy living tips and ideas | Healthy eating | Sleep | Families

Winter is almost here, and colds, flu and stomach viruses are beginning their dreaded annual visits. The best way to deal with these unwelcome visitors is to take a proactive and preventive approach, making every effort to keep them out of your house and away from your family. After all, [continue reading]

Filed Under: Family, Healthy Life Tagged: good health, healthy in winter, prevent illness, stay healthy

4 Ways to Help Your Husband Stay Healthy

June 23, 201614 Comments

As a wife, you probably serve as the “health coordinator” for your family. You undoubtedly know the ins and outs of dealing with doctor’s offices and insurance companies. You probably keep up with the latest health information. And chances are you oversee areas of your family’s life that play significant [continue reading]

Filed Under: Exercise, Family, Happy Marriage, Healthy Life

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