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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

4 Ways to Stop Driving Yourself Crazy

April 13, 20156 Comments

For most families, spring is one of the busiest times of the year. Which means, for most wives and moms, that schedules and to-do lists that already seemed crazy are about to get even crazier. At a time of year when many women are longing to slow down and enjoy [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Life, Happy Marriage

12 Quick and Healthy Meals for Busy Families

December 2, 20148 Comments

Have you set a goal of eating well this year, but find that your schedule sometimes makes it almost impossible? When that happens, it’s time to stick to the basics and focus on simplicity. No new recipes, no fancy ingredients – just a few simple, tried-and-true meals. Here are 12 [continue reading]

Filed Under: Family Schedule and Activities, Healthy Eating, Healthy Life Tagged: busy family meals, busy women, quick family recipes, quick meals, recipes for the busy Christmas season

Is Your Marriage Just Another Task on Your “To Do” List?

November 1, 201423 Comments

Is your marriage something that brings joy and companionship into your life? Or is it just another item on your “to do” list? I ask this because I read an article this week which suggests that, for many women, marriage is the latter. It’s the thing that makes them “time starved,” [continue reading]

Filed Under: Family Schedule and Activities, Happy Life, Happy Marriage, Margins in Life

3 Questions That Can Reduce Stress and Increase Calm in Your Life

September 22, 201424 Comments

Life seems to be busy, almost chaotic, for most families. How are things going for you? If you feel reasonably calm and have maintained a grasp on your sanity, I applaud you. And I’m guessing you’re in the minority. If you feel tense and frazzled, and dread looking at your [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Life, Happy Marriage Tagged: children's activities, family schedule, less stress, live calmer

SmallStep #11 – Ask for the Things You Need

August 31, 201417 Comments

SmallSteps are simple things you can do to live a calmer, healthier and sexier life.  You don’t have to turn your life upside down in order to make positive changes. Sometimes very small changes, repeated over time, can make a big difference. This week, consider adopting the SmallStep of asking for [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Life, Happy Marriage, SmallSteps Tagged: ask for help, manage stress, married life, stress

4 Steps to Scheduling a Regular “Parents’ Night”

August 13, 201415 Comments

Yesterday I shared four reasons to consider setting aside occasional evenings for you and your husband to connect and enjoy some “down time” together. I called those evenings “Parents’ Night,” but you could call it whatever you like. (And you don’t have to be parents to plan and enjoy these [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Life, Happy Marriage

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