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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

“I Can’t Get My Mind and Body on the Same Page”

July 21, 20183 Comments

How to get your mind and body on the same page

A woman said to me recently, “I can’t get my mind and body on the same page.” She was talking specifically about sex and intimacy. She wanted to feel good about her body, to feel sexy, and to enjoy sex with her husband, but found instead that she usually viewed her body [continue reading]

Filed Under: Calmer Life, Happy Life, Healthy Life

3 Ways to Relax and Enjoy the Summer

June 16, 2018Leave a Comment

Relaxing and enjoying life this summer

Summer is here, and I couldn’t be happier. Although I love the sunshine, warm weather, and fresh fruits and vegetables, I love something else even more. For me, summer is the season of possibilities. It’s the season that offers up options the other three seasons just can’t match – flexibility, [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage, Healthy Life

4 Reasons Wives and Moms Need a Summer Vacation

May 26, 2018Leave a Comment

Every mom needs a summer vacation - and you don't have to break your budget to get one! Here are 4 things a vacation can do for busy wives and moms, and some ideas for taking one regardless of your situation. Family vacation | Ideas | Kids | Activities | Relaxation

Are you planning to take a vacation this summer? If not, now’s the time to schedule one. Why? Because all wives and moms need a summer vacation! And that includes you. In fact, most wives and moms don’t just need, the REALLY NEED – a summer vacation. And I pretty [continue reading]

Filed Under: Calmer Life, Family, Happy Marriage, Healthy Life

Slow Things Down and Shake Things Up This Summer

May 16, 2018Leave a Comment

  Summer should be a time to relax, slow down, try new things, and enjoy a bit of fun. The reality for most women, however, is that summer looks very much like the rest of the year. With the exception of (maybe) a week of vacation, it’s go, go, go [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Marriage, Healthy Life Tagged: be healthy, calm, family schedule, healthy eating, intimacy, margins in life, reduce stress

29 Fun and Sexy Things to Do with Your Spouse this Summer

May 15, 20181 Comment

Summer is almost here, and it’s time to start thinking about relaxing and having some fun. I’m looking forward to taking things easier and enjoying life a bit more this summer, and I hope you are too. I definitely need to slow down and take a break – and I’m [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage

5 Words Women Need to Learn to Say

August 21, 201737 Comments

The beginning of a new school year is the perfect time to learn the five words women need to learn to say: No. Not Now. Not Anymore. Do those words roll easily off your tongue? Can you say them without stammering, apologizing, or feeling guilty? If not, you probably won’t [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage, Healthy Life Tagged: calm, learn to say no, reduce stress, say no

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