Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

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Strategy #8 – Organize Something! – CalmHealthySexy New Year

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We’re more than halfway through 12 Strategies for a CalmHealthySexy New Year. I hope you’ve found a couple of tips you can use to be calmer, stay healthier or feel sexier this year. Today’s strategy is “organize something!” I started to call it “get organized,” but realized that sounds too [continue reading]

Strategy #6 – Learn to Say “No” – CalmHealthySexy New Year

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“Every time you say “yes” to something, you say “no” to something else.” (This is the sixth of 12 strategies that are designed to help us live calmer, healthier and sexier this year.) The first time I read that statement my immediate thought was, “No, that’s not true.” But the [continue reading]

Strategy #3 – Sleep 7 to 8 Hours Every Night – CalmHealthySexy New Year

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Welcome to Strategy #3 of 12 Strategies to a CalmHealthySexy New Year. Yes, I know that some of you are laughing derisively at the idea of sleeping 7 or 8 luxurious hours every night. You may dream of getting that much sleep (lol!), but believe it’s an unattainable goal. Or [continue reading]

12 Strategies for a CalmHealthySexy New Year

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What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]

A Few Final Gifts (No Trip to the Mall Required!)

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As the time available for checking items off your  “to do” list winds down, consider giving yourself and your loved ones these gifts for Christmas: Give yourself the gift of “enough” – Very soon (maybe today!) decide that you have done enough, bought enough, planned enough, and prepared enough. Yes, [continue reading]