Diet and nutrition advice tends to get complicated, doesn’t it? Eat this, don’t eat that, drink this, don’t drink that, try this, avoid that – it sometimes seems like trying to eat healthy food and improve your diet just requires too much time and energy. So for women who are [continue reading]
How to Lose 15 Pounds (or 10 or 20)
If you’ve tried to lose weight, you know how hard and frustrating it can be. Women, in particular, face a lot of challenges related to weight loss. Some of those challenges are physical, some are emotional, and some are social – including repeated messages that remind us how hard it [continue reading]
6 Simple Ways to Slow Down this Summer
I don’t know about you, but I really want to slow down this summer. I think it’s because I grew up in a time and place when summer for kids meant lots of freedom and relaxation. The kids in my neighborhood didn’t follow a jam-packed schedule of camps and programs; [continue reading]
Sensual Essential Oil Blends for Women and Men
Sensual Essential Oil Blends Men and women have used essential oils and scents in the bedroom, to boost libido and sensual energy, for thousands of years. Certain essential oils are well known as romance boosters, including ylang ylang and clary sage for women and sandalwood and cedarwood for men. But [continue reading]
6 Simple Ways to Get Healthy this Spring
After months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different – something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment too [continue reading]
How to Give a Sensual Massage with Essential Oils
Are you looking for a way to feel more sensual and increase your sensual energy? If so, consider experimenting with some sensual essential oils and incorporating sensual massage with essential oils into your love life. I mean, think about it. When you give your spouse a sensual massage with essential [continue reading]