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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Tips for Eating Healthy on the Go

May 30, 2019Leave a Comment

If you’re trying to live a calmer and healthier life this year, you’ve undoubtedly run into this paradox – the more time and effort you devote to one aspect of staying calm, being healthy, or feeling sexy, the less time you have to devote to other aspects (or so it [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eat well, eating well, real food, weight loss, whole food

10 Healthy Eating Tips for Busy Women + Free Printable Checklist

January 7, 20182 Comments

If you’ve set a goal to eat healthier this year, you know how frustrating it can be. You look at your calendar and wonder where to fit in shopping for groceries, prepping fresh food, and cooking healthy meals. Sunday at midnight? Tuesday at 4 AM? Believe me, I know the feeling. [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food Tagged: meal planning, real food, whole food

10 More Healthy Eating Tips for Busy Women

September 7, 20162 Comments

10 Healthy Eating Tips for Busy Women - You want to eat well, but you don't have much time. These tips, tricks and hacks will help you prep and cook healthy meals and snacks, even when your time is limited. Healthy living | Healthy diet | Sunday food prep

A few weeks ago I shared 10 food prep tips and tricks  (+ a free healthy eating printable checklist) for busy women who want to eat well but don’t have much time. These tips ask you to spend just a small amount of time preparing healthy food before you need it, [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: eat well, healthy body, healthy eating, healthy living, meal planning, real food, whole food

Real Food Strategy – Go Ahead and Make a Big Mess!

March 25, 201427 Comments

Have you been “testing the waters” with real food, trying to incorporate more of it into your family’s diet? If so, you’ve probably discovered that it’s not an easy task. Cooking real food takes time, effort and energy. I wish it was as quick and easy as serving processed food [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: healthy diet, healthy eating, healthy weight, real food, whole food

8 Real Food “Rules” for Healthier Living

August 14, 20134 Comments

(Please welcome my friend Christina, author of Juggling Real Food and Real Life, who is sharing with you today while I’m on vacation. Christina is one of my dearest blogging friends, someone who has supported me through the ups and downs of my blogging adventure. She’s a great advocate for [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: healthy eating, real food, whole food

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