If you’re trying to live a calmer and healthier life this year, you’ve undoubtedly run into this paradox – the more time and effort you devote to one aspect of staying calm, being healthy, or feeling sexy, the less time you have to devote to other aspects (or so it [continue reading]
10 Healthy Eating Tips for Busy Women + Free Printable Checklist
If you’ve set a goal to eat healthier this year, you know how frustrating it can be. You look at your calendar and wonder where to fit in shopping for groceries, prepping fresh food, and cooking healthy meals. Sunday at midnight? Tuesday at 4 AM? Believe me, I know the feeling. [continue reading]
10 More Healthy Eating Tips for Busy Women
A few weeks ago I shared 10 food prep tips and tricks (+ a free healthy eating printable checklist) for busy women who want to eat well but don’t have much time. These tips ask you to spend just a small amount of time preparing healthy food before you need it, [continue reading]
Real Food Strategy – Go Ahead and Make a Big Mess!
Have you been “testing the waters” with real food, trying to incorporate more of it into your family’s diet? If so, you’ve probably discovered that it’s not an easy task. Cooking real food takes time, effort and energy. I wish it was as quick and easy as serving processed food [continue reading]
8 Real Food “Rules” for Healthier Living
(Please welcome my friend Christina, author of Juggling Real Food and Real Life, who is sharing with you today while I’m on vacation. Christina is one of my dearest blogging friends, someone who has supported me through the ups and downs of my blogging adventure. She’s a great advocate for [continue reading]