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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Ways to Maintain a Healthy Weight

May 10, 20173 Comments

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise

So many women struggle to reach a healthy weight – one that helps them feel good about their bodies. More than half of American adults are overweight, and most women find it difficult to lose weight and stay at a healthy weight. And although I absolutely do not believe that [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

Eat More Whole Grains and Whole Foods – Real Food Experience 2016 Week #3

January 18, 201653 Comments

For many of us, the foods we eat are making us sick. They’re causing us to gain too much weight and increasing our risk of diabetes, high blood pressure, heart disease and other illnesses. The foods I’m talking about are highly processed – high in sugar, salt and unhealthy fats [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

4 Ways to Manage Your Weight During the Holidays

November 26, 201517 Comments

You don't have to gain weight during Christmas and the holiday season. Here are 4 weight management tips for this busy (and high-calorie!) time of year. Weight loss | Diet tips | Healthy living | Lose weight

Well, the “eating season” is upon us. The number of opportunities to overeat will soar between now and Christmas, making the next few weeks the toughest time of the year for women to lose weight or even maintain their current weight. During this busy and calorie-laden time of year, weight [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, exercise, physical activity, weight control, weight loss

10 Tips to Help You Lose 10 Pounds

October 3, 201534 Comments

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise

For many women, a key to living a calmer, healthier, and sexier life is learning to feel good about their bodies. And for some women, this means losing a bit of weight. If you need to lose weight, consider setting a goal of losing just 10 pounds over the next [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

Strategy #4 – Maintain a Healthy Body Weight – CalmHealthySexy New Year

January 7, 201321 Comments

Let’s talk about Strategy #4 of the 12 Strategies to a CalmHealthySexy New Year. Are you frequently frustrated by your weight? I am! How many times have I looked at the scale and thought, “That just isn’t possible!” Can you relate? If so, consider working this year to achieve and [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, exercise, weight loss, whole foods

Strategy #3 – Sleep 7 to 8 Hours Every Night – CalmHealthySexy New Year

January 5, 201316 Comments

Welcome to Strategy #3 of 12 Strategies to a CalmHealthySexy New Year. Yes, I know that some of you are laughing derisively at the idea of sleeping 7 or 8 luxurious hours every night. You may dream of getting that much sleep (lol!), but believe it’s an unattainable goal. Or [continue reading]

Filed Under: Calmer Life, Healthy Weight, Margins in Life Tagged: 7 to 8 hours sleep, be healthy, margins in life, sleep, sleep well, weight loss

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