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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Tex-Mex Shredded Beef – An Easy and Healthy Family Dinner

July 4, 20184 Comments

As always, our goal at CalmHealthySexy is to help you, as a busy wife and mom, live a calmer, healthier and sexier life. And one thing we do to help you live that kind of life is encourage you to eat healthy, real food and avoid processed food most of the [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: eat well, healthy eating, real foods, recipes

Healthy Eating 101, Part 4 – Let’s Get Started!

February 10, 2018Leave a Comment

Healthy eating

  OK, it’s time. If you’ve stuck with me through the first 3 parts of Healthy Eating 101 – organization and planning, bad news about processed food, and good news about real food – you’re probably giving serious thought to changing the way you and your family eat. (Includes affiliate links) Wonderful! [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: eating well, food, healthy eating, real foods, weight loss, whole foods

Healthy Eating 101, Part 3 – 4 Reasons to Eat Real Food

February 6, 201832 Comments

You know that you’re supposed to eat real food, but what exactly is it? I’m sure there’s a formal definition somewhere, but here’s my definition – real food is the food our great grandparents ate. It’s the food everyone ate, back when food came from farms, not factories.  Basically, it’s [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eating well, food, healthy eating, real foods, weight loss, whole foods

How to Grow Vegetables – When You Don’t Have Time or Space for a Garden

March 16, 201626 Comments

If you’re looking for a spring and summer activity that does wonderful things for your physical and mental health, look no further than gardening. Working outside to grow vegetables gives you an opportunity to do some of the things our bodies and minds really need – breathe fresh air, enjoy [continue reading]

Filed Under: Family, Healthy Eating, Healthy Life Tagged: eating well, food, garden, healthy eating, real foods

SmallStep #6 – Replace Processed Foods with Real Foods

March 10, 201333 Comments

A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, in the spirit of our Healthy Eating 101 series, consider taking the small step of replacing two processed foods your family eats with real foods. Once you’ve established those new foods as “regulars” [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight, SmallSteps Tagged: be healthy, eating well, food, healthy eating, real foods, whole foods

Strategy #2 – Eat (Mostly) Whole Foods – A CalmHealthySexy New Year

January 3, 201330 Comments

Welcome to Strategy #2 of 12 Strategies for a CalmHealthySexy New Year. If you’re striving to take great care of your body this year, consider adopting a diet that includes many whole foods and few processed foods. Here are a few whats, whys and hows to help you get started. (For [continue reading]

Filed Under: Healthy Eating Tagged: diet, eating well, healthy eating, real foods, whole foods

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