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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Simple Exercise Tips for Moms

January 7, 20206 Comments

Exercise tips for moms

So, you’ve decided that you’re going to exercise regularly, tone up, get in shape, and feel great. Wonderful! But now you have to deal with the age-old questions of busy moms everywhere – What should I do? And how can I make time for it? I’ve asked myself those questions [continue reading]

Filed Under: Exercise, Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity

10 Exercise Tips for Moms

August 1, 20194 Comments

Time for exercise

You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]

Filed Under: Energy, Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity, reduce stress, sexy, weight loss

4 Benefits of Exercise for Your Sex Life – and Your Health Too!

October 16, 201842 Comments

If you’re a regular here, you probably know that I’m passionate about exercise and physical activity – encouraging women to move their bodies every day and to incorporate exercise into their daily lives. It’s my #1 tip for living a calmer, healthier, sexier life! And in today’s post I’m sharing an extra [continue reading]

Filed Under: Exercise, Healthy Life Tagged: exercise, fitness, physical activity

5 Simple Ways to Make Time for Exercise – Even When You Don’t Have Time!

July 15, 201711 Comments

How to make time for regular exercise

  As a busy woman, you probably struggle every day to accomplish all the things you need to do. In fact, I’m fairly certain that you end each day with items still on your to-do list, because you just didn’t have time to get to them. Which means that figuring [continue reading]

Filed Under: Energy, Exercise, Healthy Life, Healthy Weight Tagged: exercise, fitness, get in shape, physical activity

SmallStep #7 – Move Your Body Every Day

April 1, 201730 Comments

A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, consider taking the small step of moving your body every day. Exercise, physical activity, working out – whatever you want to call it, it’s one of the best things you can do for [continue reading]

Filed Under: Exercise, Healthy Life, Healthy Weight Tagged: exercise, move your body, physical activity

4 Ways to Manage Your Weight During the Holidays

November 26, 201517 Comments

You don't have to gain weight during Christmas and the holiday season. Here are 4 weight management tips for this busy (and high-calorie!) time of year. Weight loss | Diet tips | Healthy living | Lose weight

Well, the “eating season” is upon us. The number of opportunities to overeat will soar between now and Christmas, making the next few weeks the toughest time of the year for women to lose weight or even maintain their current weight. During this busy and calorie-laden time of year, weight [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, exercise, physical activity, weight control, weight loss

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The Busy Mom’s Guide to Exercise, Fitness, and Health

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