It’s hard to believe, but the year is half over and July is upon us. In January, we talked about taking small steps to make healthy changes that would allow us to live calmer, healthier and sexier lives this year. Back then, it seemed like winter would never end, and cold [continue reading]
6 Simple Ways to Live Healthier Every Day
Sometimes, it seems like living a healthy life has become way too complicated. Health “experts” bombard us with information all day, every day. They urge us to try the newest diet, the best exercise program, the most powerful supplements. Eventually, it just seems overwhelming. I’m a health information “junkie,” but [continue reading]