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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

8 Inexpensive Ways to Make Your Skin Glow

October 24, 201915 Comments

Some women have skin that glows naturally. They can wash their face with any old bar of soap, skip the moisturizer, eat a questionable diet, and ignore all of the “make your skin glow” articles. Sadly, though, I’m not one of those women. (And the situation isn’t improving with age.) [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Real Beauty Tagged: beauty, glowing skin, health, healthy skin

Free Ebook – Healthy Life – Happy Marriage: 17 Healthy Ideas for Your Life and Marriage

September 6, 201439 Comments

Healthy Life - Happy Marriage: 17 Healthy Ideas for Your Life and Marriage. This free ebook will help you live healthier and happier - and enjoy your marriage. Healthy living | Healthy diet | Exercise | Marriage tips

So, I’m both excited and nervous to let you know that I’ve written an ebook – Healthy Life – Happy Marriage: 17 Healthy Ideas for Your Life and Marriage.  I’m excited because I’ve been thinking about and working on this project for months, trying to pull together ideas that can [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage Tagged: ebook, fitness, free ebook, health, married life, real food, sex, stress

4 Habits that Benefit Your Health AND Your Marriage

August 3, 20145 Comments

You possess an amazing power.  And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]

Filed Under: Exercise, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Life, Sex and Intimacy Tagged: exercise, fitness, health, healthy eating, healthy marriage, real food, sex in marriage

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