If you’re a regular here, you probably know that I’m passionate about exercise and physical activity – encouraging women to move their bodies every day and to incorporate exercise into their daily lives. It’s my #1 tip for living a calmer, healthier, sexier life! And in today’s post I’m sharing an extra [continue reading]
5 Simple Ways to Make Time for Exercise – Even When You Don’t Have Time!
As a busy woman, you probably struggle every day to accomplish all the things you need to do. In fact, I’m fairly certain that you end each day with items still on your to-do list, because you just didn’t have time to get to them. Which means that figuring [continue reading]
Free Ebook – Healthy Life – Happy Marriage: 17 Healthy Ideas for Your Life and Marriage
So, I’m both excited and nervous to let you know that I’ve written an ebook – Healthy Life – Happy Marriage: 17 Healthy Ideas for Your Life and Marriage. I’m excited because I’ve been thinking about and working on this project for months, trying to pull together ideas that can [continue reading]
4 Habits that Benefit Your Health AND Your Marriage
You possess an amazing power. And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]