Feeding your family should be a joy, but sometimes it seems like just one more thing on your to-do list. Planning meals, shopping, cooking, and providing snacks for everyone takes a lot of time and feels like a lot of work! Believe me, I know the feeling! But I also [continue reading]
3 Decisions You Need to Make this School Year
Before your children go back to school, the new school year always seems full of promise. It’s a great time to get things in order, get everyone on a schedule and get going on some projects (organization, exercise, healthy eating!). I think most moms begin the school year on that [continue reading]
Manage Your Family’s Schedule – 5 Steps to Take at the Beginning of the School Year
If you’re striving to create your best life – to live a little calmer, to take care of your health, and to leave some space in your life for sensuality and intimacy – you may find yourself in frequent conflict with your family’s schedule. You know, the dozens of jobs, [continue reading]
Slow Things Down and Shake Things Up This Summer
Summer should be a time to relax, slow down, try new things, and enjoy a bit of fun. The reality for most women, however, is that summer looks very much like the rest of the year. With the exception of (maybe) a week of vacation, it’s go, go, go [continue reading]
You are Beautiful! 5 Ways to Feel Confident and Look Great
Hollywood and the media lie to us quite often, and one of their biggest lies revolves around this theme – only very young and stunningly beautiful women are attractive, confident and sexy. This is completely false, but how often do you believe it? Sadly, I believe it quite often – and [continue reading]
3 Questions That Can Reduce Stress and Increase Calm in Your Life
Life seems to be busy, almost chaotic, for most families. How are things going for you? If you feel reasonably calm and have maintained a grasp on your sanity, I applaud you. And I’m guessing you’re in the minority. If you feel tense and frazzled, and dread looking at your [continue reading]