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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Ways to Prevent Holiday Weight Gain

November 26, 20192 Comments

Do people gain 5 to 7 pounds over the holidays? Or is it just 1 to 2 pounds? It depends which expert you ask. Either way, many people will gain a few pounds over the next month, then spend several months trying to lose them Which comes as no surprise [continue reading]

Filed Under: Christmas, Healthy Life, Healthy Weight Tagged: Christmas, eat well, healthy weight, holidays, lose weight, maintain weight

5 Ways to Take the Crazy out of Christmas this Year

November 6, 20194 Comments

This year, take the crazy out of Christmas! Take 5 steps now to reduce stress, increase calm, and enjoy your life and family throughout the holiday season. Christmas fun, tips and ideas #christmas #christmastips #familyChristmas

Unbelievably, it’s time to start thinking about Thanksgiving, Christmas and the entire holiday season. And if you’re like many women, your thoughts are probably running the gamut from “This is my favorite time of the year” to “I’m dreading getting ready for the holidays.” And everything in between. And realistically, [continue reading]

Filed Under: Christmas, Family, Family Schedule and Activities, Happy Life Tagged: calm, Christmas, enjoy, family, holidays, relax, slow down

Homemade Granola – The Easiest and Most Delicious Christmas Food Gift + Recipe

December 1, 201820 Comments

Homemade Granola is the Perfect Christmas Food Gift! It's is easy to make and package, people love to receive it - and it's healthy. Includes recipe and packaging ideas. Christmas food gift | Teacher gifts

Are you stressed out about the Christmas food gifts you need to make for family, friends, teachers, co-workers or neighborhoods? In the past I always stressed about them; for some reason, making food gifts was one of my biggest stresses of the Christmas season. Most years, I started thinking, worrying and [continue reading]

Filed Under: Christmas, Healthy Eating Tagged: Christmas, Christmas food gifts, food gifts, granola

Finding Joy in the Chaos of Christmas

December 13, 201520 Comments

Well, the Christmas season isn’t following the plan I laid out so neatly and carefully. My mother’s death, a year ago this week, is weighing heavily on me. The adopt-a-family project I’m coordinating at work has run into some roadblocks. The cabinet my husband is assembling is spread across the [continue reading]

Filed Under: Calmer Life, Christmas, Family Schedule and Activities, Happy Life Tagged: Christmas, Christmas joy, joy in the journey, the true meaning of Christmas

4 Ways to Enjoy Your Marriage in the Midst of the Christmas Chaos

December 19, 20145 Comments

married couple relaxing in front of a fire

How are your Christmas preparations going? Have you managed to get things under control, or are you floundering in a sea of unwrapped presents and “to do” lists? I’m going back and forth between the two. I feel unprepared, but am trying to tamp down that feeling and just go [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage, Margins in Life Tagged: calm, Christmas, happy marriage, sex and intimacy, stay calm

6 Strategies for Creating a Calmer Christmas

December 11, 20138 Comments

(This first appeared as a guest post on my friend Christina’s blog, Juggling Real Food and Real Life.) Ready or not, the Christmas season is upon us. Your schedule is probably packed, and chances are you’re having a hard time keeping things calm and healthy. And keeping things sexy may [continue reading]

Filed Under: Calmer Life, Healthy Life Tagged: calm, Christmas, manage stress, reduce stress

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