Summer should be a time to relax, slow down, try new things, and enjoy a bit of fun. The reality for most women, however, is that summer looks very much like the rest of the year. With the exception of (maybe) a week of vacation, it’s go, go, go [continue reading]
3 Reasons to Create Marriage and Family Rituals
You probably know that rituals can help you, your husband, and your children connect and make memories together. But did you know that marriage and family rituals can help you focus on living the kind of calm, sane and purposeful life you really want? That they can help you slow [continue reading]
SmallStep #6 – Replace Processed Foods with Real Foods
A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, in the spirit of our Healthy Eating 101 series, consider taking the small step of replacing two processed foods your family eats with real foods. Once you’ve established those new foods as “regulars” [continue reading]
Strategy #3 – Sleep 7 to 8 Hours Every Night – CalmHealthySexy New Year
Welcome to Strategy #3 of 12 Strategies to a CalmHealthySexy New Year. Yes, I know that some of you are laughing derisively at the idea of sleeping 7 or 8 luxurious hours every night. You may dream of getting that much sleep (lol!), but believe it’s an unattainable goal. Or [continue reading]