For many women, a key to living a calmer, healthier, and sexier life is learning to feel good about their bodies. And for some women, this means losing a bit of weight. If you need to lose weight, consider setting a goal of losing just 10 pounds over the next [continue reading]
You are Beautiful! 5 Ways to Feel Confident and Look Great
Hollywood and the media lie to us quite often, and one of their biggest lies revolves around this theme – only very young and stunningly beautiful women are attractive, confident and sexy. This is completely false, but how often do you believe it? Sadly, I believe it quite often – and [continue reading]
Put Your Body to Work to Help You Feel Beautiful
I’m honored to be guest posting today at J. Parker’s blog, Hot, Holy and Humorous. J. has been writing a wonderful series of posts this year that encourage women to feel beautiful and to see themselves as beautiful. I was thrilled when she asked me to be part of this [continue reading]
The Power of Saying Thank You to Your Spouse – Healthy Marriage Tip of the Week
(Are you participating in our challenge to have fun with your husband this month? If so, leave a comment here on on the Facebook post and let us know what you did last week or what you’re planning this week. (I shared our fun from last week on FB.) And [continue reading]
3 Reasons to Create Marriage and Family Rituals
You probably know that rituals can help you, your husband, and your children connect and make memories together. But did you know that marriage and family rituals can help you focus on living the kind of calm, sane and purposeful life you really want? That they can help you slow [continue reading]
You Probably Need More Sleep – Healthy Living Tip of the Week
Did you answer the 6 questions I asked about your health last week? If so, the odds are good that you answered “no” to “Do you get enough sleep?” Most busy wives and moms need more sleep, so if you don’t get enough you’re in good company. Although it’s not [continue reading]