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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

10 Tips to Help You Lose 10 Pounds

October 3, 201534 Comments

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise

For many women, a key to living a calmer, healthier, and sexier life is learning to feel good about their bodies. And for some women, this means losing a bit of weight. If you need to lose weight, consider setting a goal of losing just 10 pounds over the next [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

You are Beautiful! 5 Ways to Feel Confident and Look Great

September 29, 201521 Comments

Hollywood and the media lie to us quite often, and one of their biggest lies revolves around this theme – only very young and stunningly beautiful women are attractive, confident and sexy. This is completely false, but how often do you believe it? Sadly, I believe it quite often – and [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Margins in Life Tagged: calm, confident, eating well, exercise, family schedule, healthy eating, margins in life, sexy

Put Your Body to Work to Help You Feel Beautiful

September 17, 20151 Comment

I’m honored to be guest posting today at J. Parker’s blog, Hot, Holy and Humorous. J. has been writing a wonderful series of posts this year that encourage women to feel beautiful and to see themselves as beautiful. I was thrilled when she asked me to be part of this [continue reading]

Filed Under: Uncategorized

The Power of Saying Thank You to Your Spouse – Healthy Marriage Tip of the Week

September 9, 2015Leave a Comment

(Are you participating in our challenge to have fun with your husband this month? If so, leave a comment here on on the Facebook post and let us know what you did last week or what you’re planning this week. (I shared our fun from last week on FB.) And [continue reading]

Filed Under: Happy Life, Happy Marriage

3 Reasons to Create Marriage and Family Rituals

September 4, 201532 Comments

You probably know that rituals can help you, your husband, and your children connect and make memories together. But did you know that marriage and family rituals can help you focus on living the kind of calm, sane and purposeful life you really want? That they can help you slow [continue reading]

Filed Under: Calmer Life, Happy Marriage, Sex and Intimacy Tagged: be healthy, calm, intimacy, marriage, reduce stress

You Probably Need More Sleep – Healthy Living Tip of the Week

August 31, 201512 Comments

Did you answer the 6 questions I asked about your health last week? If so, the odds are good that you answered “no” to “Do you get enough sleep?” Most busy wives and moms need more sleep, so if you don’t get enough you’re in good company. Although it’s not [continue reading]

Filed Under: Family Schedule and Activities, Happy Life, Healthy Life

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