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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Baked Applesauce – Easy, Delicious and Perfect for Fall

October 8, 201719 Comments

My family loves applesauce, and I make it often in the fall and winter. Homemade applesauce tastes wonderful – it’s much yummier than applesauce from a jar. And when you use a simple applesauce recipe and make your own, you control the ingredients, particularly the amount of sugar. Because I’m [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: eat well, healthy eating, homemade applesauce, real food

Simple Ways to Make Sex a Priority in Your Life and Marriage

October 3, 20172 Comments

One of our mantras around here is that small steps can lead to big changes. You don’t have to turn your life upside down in order to make changes that will help you live a calmer, healthier or sexier life. Instead, you can make small changes gradually that lead to [continue reading]

Filed Under: Happy Marriage, Sex and Intimacy Tagged: happy marriage, intimacy, sex and intimacy, sex in marriage, sexual confidence, sexy, sexy marriage

Freezer Soup – Real Food That’s Easy, Cheap and Delicious!

September 26, 201724 Comments

Tonight we’re having “Freezer Soup” for dinner. But don’t tell anyone in my family – they think we’re having “Mom’s Homemade Vegetable Soup.” The two are similar except for one key difference – “Freezer Soup” allows me to grab real food ingredients I’ve been saving in my freezer for several [continue reading]

Filed Under: Healthy Eating, Healthy Life, Recipes Tagged: be, eating well, healthy eating, real food

Do One Thing – The DOT Method for Getting Stuff Done to Improve Your Life, Health and Marriage

September 23, 20175 Comments

Do One Thing - The DOT Method for Getting Stuff Done to Improve Your Life, Health and Marriage - Save time, reduce stress, get organized, and get stuff done with this simple and practical idea.

You know those things that you really want to do, but just can’t seem to find the time? Things like starting to eat healthier, getting into a regular exercise routine, losing weight, spending more time with your husband, setting up your office, de-cluttering a room, or starting a creative project. [continue reading]

Filed Under: Happy Life, Healthy Life, Margins in Life, Uncategorized

An Easier Way to Talk to Your Daughter about Sex

September 12, 2017Leave a Comment

Here's an easier way to talk to your daughter about sex, puberty and her body

As a parent, talking with your child about sex is one of the most important – and stressful! – things you do. In our sex-saturated culture, it seems like an uphill battle – not only is it awkward, it seems like you may lose the war before you even enter [continue reading]

Filed Under: Uncategorized

How to Take a Step Out of Your Comfort Zone

September 8, 201718 Comments

Here are some simple ways to step out of your comfort zone, pursue a goal or dream, expand your horizions, and feel alive and energized. Self-care | Stretch and grow

When I envision a calm, healthy, and sexy woman, I picture someone who is willing, on occasion, to take a step or two outside her comfort zone. I don’t mean a woman who lives life on the edge or always pushes the boundaries. Rather, I picture a regular women doing [continue reading]

Filed Under: Healthy Life, SmallSteps Tagged: comfort zone, stretch zone

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