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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

The 3 x 3 + 1 Rule – The Incredibly Simple Way to Improve Your Diet

July 8, 20228 Comments

Improve your diet

Diet and nutrition advice tends to get complicated, doesn’t it? Eat this, don’t eat that, drink this, don’t drink that, try this, avoid that – it sometimes seems like trying to eat healthy food and improve your diet just requires too much time and energy. So for women who are [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food

Easy Meal Prep Lunch – Zesty Bean Salad

February 2, 20211 Comment

Zesty bean salad

Okay friends, I’m taking a short detour from our Healthy Life Toolbox series to talk about the recipe that is saving my life (slight exaggeration!) right now. I want you to know about this Zesty Bean Salad because a) it’s easy, healthy and delicious, b) it illustrates perfectly how healthy [continue reading]

Filed Under: Healthy Eating, Real Food, Recipes

15 Quick and Healthy Summer Meals

May 2, 20182 Comments

15 Quick and Healthy Summer Meals - Easy, family-friendly meals and recipes that save you time and energy in the kitchen. Family dinners | Family meals | Desserts | Recipes | Crockpot | No-recipe | Ebook

Are you trying to relax and enjoy life a bit this summer? (I am!) If so, you’re undoubtedly looking for ways to simplify your life for during the summer months. And that probably means you’re looking for ways to save time and energy on menu planning, food prep, and cooking. [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food

7 Ways to Eat Healthy on a Budget

March 20, 20183 Comments

Healthy eating

Have you ever worried that you should be buying more food that’s super healthy – maybe even some that’s organic – but thought you couldn’t afford it. If so, you’re not alone. Many women want to eat healthier and feed their families a healthier diet, but don’t think it’s possible [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food

10 Healthy Eating Tips that Save Time and Reduce Stress

March 7, 201813 Comments

10 healthy eating tips that save time and reduce stress for busy wives and moms. Use these tips for time-saving meal prep and for cooking clean eating recipes quickly and easily. Healthy living ideas | Meal prep for the week | Clean eating hacks | Menu plan

Let’s be honest – eating a healthy diet and cooking healthy meals for your family takes time and energy. And when you’re a busy wife and mom, you tend to run out of time and energy very quickly. That’s how you end up serving take-out or fast food for dinner, [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food Tagged: real food

20 Easy and Healthy Family Meals – Free ebook

February 16, 201877 Comments

24 Healthy and Quick Family Meals - This free ebook shares easy and healthy breakfasts, lunches and dinners for busy moms and families. Healthy eating | Healthy living | Easy family dinners on a budget | Kid friendly

If you’re a busy mom on the go, and especially if you’re trying to feed a busy family, you know how tempting it is to rely on fast food and prepared meals. It’s hard to come up with easy and healthy family meals when you’re pressed for time – and [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food

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