This week, we’re talking about taking small steps that can lead to big changes in our peace of mind, health, and marriages. We started off with Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014, which introduced the idea of making one positive change at a time [continue reading]
Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014
I’m all about making small changes and taking small steps toward achieving goals. I know some people can go “all in,” making big changes and taking big steps all at once, but I’m not one of them. If you’re one of those people, someone who can overhaul your diet or [continue reading]
5 Tips to Keep Your Holiday Food Real
I am thrilled that my good friend Christina from Juggling Real Food and Real Life is sharing with us today. Her blog always encourages me – she shares great information and practical tips every week that help me prepare and serve real food to my family. She also inspires me [continue reading]
8 Real Food “Rules” for Healthier Living
(Please welcome my friend Christina, author of Juggling Real Food and Real Life, who is sharing with you today while I’m on vacation. Christina is one of my dearest blogging friends, someone who has supported me through the ups and downs of my blogging adventure. She’s a great advocate for [continue reading]
Exercise – Yes. Now. Today.
Regular exercise/physical activity isn’t something you “have” to do. It isn’t something you “should” do. It’s something you deserve to do. Exercise benefits your body and health, but it also benefits your mind and spirit. Similar to your need for healthy food and adequate sleep, you need and deserve to [continue reading]
SmallStep #6 – Replace Processed Foods with Real Foods
A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, in the spirit of our Healthy Eating 101 series, consider taking the small step of replacing two processed foods your family eats with real foods. Once you’ve established those new foods as “regulars” [continue reading]