Feeding our families well should be a joy, but often it seems like just one more item on our “to do” lists. Planning meals, shopping, cooking, providing snacks for family members on the go – it just feels like a lot of work! And if you’re trying to serve more [continue reading]
4 Habits that Benefit Your Health AND Your Marriage
You possess an amazing power. And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]
Super Orange Smoothie – Easy, Healthy and Delicious
Like most of you, I’m trying to keep a lot of balls in the air. As a result, sometimes it’s easy to let my own health – especially healthy eating – slip to the bottom of my priority list. I can’t always control my schedule, but I can do something [continue reading]
When Your Body Feels Like Your Enemy…
Do you ever feel like your body is your enemy, rather than your friend? I’ve been thinking for a while that many women feel exactly that way, and several things I read this week helped clarify the idea in my mind. In particular, three posts by J at Hot, Holy [continue reading]
7 Things to Know About Cooking and Baking with Einkorn Flour
Have you heard of Einkorn? It’s an ancient form of wheat, the one our ancestors first cultivated approximately 10,000 years ago. It’s considered a “relic grain,” one that produces much lower yields than modern hybridized wheat. Recently, however, interest in Einkorn has increased, because several of its qualities make it [continue reading]
Real Food Strategy – Go Ahead and Make a Big Mess!
Have you been “testing the waters” with real food, trying to incorporate more of it into your family’s diet? If so, you’ve probably discovered that it’s not an easy task. Cooking real food takes time, effort and energy. I wish it was as quick and easy as serving processed food [continue reading]