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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Top 10 Healthy Gifts for Her

November 12, 2019Leave a Comment

Here are 10 healthy gifts for her - for the women in your life who want to get in shape, eat healthy, reduce stress and live a healthier life - Gift guide | Christmas | Holidays #christmas #christmasgiftguide #christmasgiftsideas #healthygifts

Is one of the women in your life – your mom, sister, sister-in-law or friend – making changes in her life to eat healthy or get fit? If so, she needs a gift this year that helps and encourages her to stay on track – and this guide will help [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life

5 Nutrients and Foods for Glowing Skin

October 27, 20192 Comments

Foods for glowing skin

You know that eating lots of carbs, sugar, and fast food can make your skin look dull and puffy. And you’ve probably heard that fruits and vegetables can make it look healthy, even glowing. But have you ever experienced that glow? And what foods might help you achieve it? And, [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Beauty Tagged: eating well, healthy eating, healthy skin, real food

8 Inexpensive Ways to Make Your Skin Glow

October 24, 201915 Comments

Some women have skin that glows naturally. They can wash their face with any old bar of soap, skip the moisturizer, eat a questionable diet, and ignore all of the “make your skin glow” articles. Sadly, though, I’m not one of those women. (And the situation isn’t improving with age.) [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Real Beauty Tagged: beauty, glowing skin, health, healthy skin

Easy Meal Prep Idea – A Simple Way to Eat Healthy this Week

October 19, 20191 Comment

An Easy Meal Prep Idea – Overview Set aside two – three hours on Saturday or Sunday. Cook enough food so that you have some variety and can mix and match, but not so much that it becomes overwhelming. Use your Crockpot or Instant Pot whenever possible. Cook two types [continue reading]

Filed Under: Energy, Healthy Eating, Healthy Life, Healthy Weight

8 Healthy Breakfast for Dinner Ideas

June 25, 201915 Comments

8 Healthy breakfast for dinner ideas - for busy days when your dinner plan falls apart! Family dinner | Family meals | Healthy eating | Easy dinner ideas | Recipes | Kids

Healthy Breakfast for Dinner You know, it’s great to have a healthy, delicious meal in the Crockpot when dinner time rolls around. And it’s great to have five or six healthy meals in the freezer, ready to ease your dinner dilemma on a crazy busy day. And it’s really wonderful [continue reading]

Filed Under: Family Schedule and Activities, Healthy Eating, Healthy Life Tagged: breakfast, family dinner, healthy eating, real food

5 Tips for Eating Healthy on the Go

May 30, 2019Leave a Comment

If you’re trying to live a calmer and healthier life this year, you’ve undoubtedly run into this paradox – the more time and effort you devote to one aspect of staying calm, being healthy, or feeling sexy, the less time you have to devote to other aspects (or so it [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eat well, eating well, real food, weight loss, whole food

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