Diet and nutrition advice tends to get complicated, doesn’t it? Eat this, don’t eat that, drink this, don’t drink that, try this, avoid that – it sometimes seems like trying to eat healthy food and improve your diet just requires too much time and energy. So for women who are [continue reading]
How to Lose 15 Pounds (or 10 or 20)
If you’ve tried to lose weight, you know how hard and frustrating it can be. Women, in particular, face a lot of challenges related to weight loss. Some of those challenges are physical, some are emotional, and some are social – including repeated messages that remind us how hard it [continue reading]
6 Simple Ways to Get Healthy this Spring
After months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different – something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment too [continue reading]
9 Things to Do This Week to Get Ready for a Healthy New Year
Are you ready to make some changes to take better care of yourself and your health in 2022? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]
Easy Meal Prep Lunch – Zesty Bean Salad
Okay friends, I’m taking a short detour from our Healthy Life Toolbox series to talk about the recipe that is saving my life (slight exaggeration!) right now. I want you to know about this Zesty Bean Salad because a) it’s easy, healthy and delicious, b) it illustrates perfectly how healthy [continue reading]
How to Lose 8 Pounds this Month, Part 2
Last week, in How to Lose 8 Pounds this Month, Part 1, we talked about the frustrations of trying to lose weight and how difficult it is for wives and moms to fit weight loss into their busy schedules. I also outlined a healthy eating plan that’s designed to [continue reading]