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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Is It Spring Yet? Staying Healthy, Fit and Sane When Winter Drags On

February 9, 201446 Comments

Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]

Filed Under: Calmer Life, Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life Tagged: eat well, exercise, healthy, physical activity, ready for spring, real food, stay calm

A Calm, Healthy, Sexy Woman Lives at Your House

March 1, 201337 Comments

Living a calm, healthy and sexy life isn’t just for women in Hollywood. It’s for us too – regular women who are working, cooking, teaching, caring for families, and handling 100 other tasks. If you’re having trouble finding the calm, healthy, sexy woman who lives at your house, here are [continue reading]

Filed Under: Calmer Life, Confidence, Exercise, Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life, Healthy Weight, Real Beauty Tagged: confident woman, happy wife, healthy life, healthy woman, sexy woman

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