Healthy Life Toolbox, Tool #2 – Decide that you are worth it. This month we’re talking about the changes we want to make this year – real, lasting, and important changes, not just surface changes that may or may not last and may or may not make a difference. And [continue reading]
8 Christmas Hacks that Save Time and Reduce Stress
Well, ready or not, Christmas is upon us. I’m trying to keep things calm and reasonably sane this year, and you probably are too. I mean, it’s been a tough year, and we don’t need to add a bunch of Christmas stress on top of everything else. But it’s hard [continue reading]
5 Ways to Take the Crazy out of Christmas this Year
Unbelievably, it’s time to start thinking about Thanksgiving, Christmas and the entire holiday season. And if you’re like many women, your thoughts are probably running the gamut from “This is my favorite time of the year” to “I’m dreading getting ready for the holidays.” And everything in between. And realistically, [continue reading]
8 Healthy Breakfast for Dinner Ideas
Healthy Breakfast for Dinner You know, it’s great to have a healthy, delicious meal in the Crockpot when dinner time rolls around. And it’s great to have five or six healthy meals in the freezer, ready to ease your dinner dilemma on a crazy busy day. And it’s really wonderful [continue reading]
What Your Children Really Need this Summer
What Do Your Children Need this Summer – It May Not Be What You Think! Summer is here – finally! How are you feeling? Happy? Relaxed? Excited? Stressed? Nervous? Depending on the age of your children and your work and family situation, you may be feeling any or all of [continue reading]
3 Decisions You Need to Make this School Year
Before your children go back to school, the new school year always seems full of promise. It’s a great time to get things in order, get everyone on a schedule and get going on some projects (organization, exercise, healthy eating!). I think most moms begin the school year on that [continue reading]