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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Ways to Feel More Attractive – Beauty and Confidence for Real Women

February 2, 20208 Comments

5 Ways to Feel More Attractive - Every woman needs to know this one basic truth - and five simple steps - in order to feel more attractive and confident. How to feel beautiful | Women | Real beauty

I never feel beautiful, and most days I don’t even feel attractive. And I know I’m not alone. I’m guessing that you struggle to feel attractive too. Why is that? Why do most of the women we know struggle with knowing how to feel attractive. I’ll tell you why. It’s [continue reading]

Filed Under: Confidence, Happy Life, Healthy Life, Real Beauty

8 Inexpensive Ways to Make Your Skin Glow

October 24, 201915 Comments

Some women have skin that glows naturally. They can wash their face with any old bar of soap, skip the moisturizer, eat a questionable diet, and ignore all of the “make your skin glow” articles. Sadly, though, I’m not one of those women. (And the situation isn’t improving with age.) [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Real Beauty Tagged: beauty, glowing skin, health, healthy skin

11 Ways to Love Your Body

May 2, 20189 Comments

Recently, we talked about 3 reasons for learning to love your body. Those reasons are important, and I think that every woman should think about and begin to work on them. But it’s one thing to know why your should love your body, and quite another thing to convince your [continue reading]

Filed Under: Confidence, Happy Life, Healthy Life, Healthy Weight, Real Beauty

3 Reasons to Love Your Body

April 27, 20187 Comments

Love your body

  Many women struggle with a real love-hate relationship with their bodies – often tipping the balance toward hate rather than love. I’m as guilty as anyone. It sometimes seems like I’ve spent a lifetime hating things about my body. And if I stop and really think about it, I [continue reading]

Filed Under: Confidence, Happy Life, Healthy Life, Sex and Intimacy

30 Fun and Sexy Ideas for Your Marriage this Year

January 18, 20186 Comments

30 Fun and Sexy Ideas for Your Marriage. Here are 30 ways to spice up sex. romance and your love life this year. Marriage tips and advice | Married life

If you’re like me, you probably need some help coming up with fun and sexy ideas for your marriage. (Or am I the only one…) But in order to really make those ideas work for you, you also need a plan that will help you build your confidence and embrace [continue reading]

Filed Under: Confidence, Happy Marriage, Sex and Intimacy Tagged: intimacy, married sex, sex, sexy marriage, spring

How to Feel Sexy this Summer (and Why It’s Worth the Effort!)

May 27, 20173 Comments

How to Feel Sexy this Summer (and why it's worth the effort) - 7 simple tips to help you feel sexier, more confident and more attractive. Real beauty | Life | How to feel beautiful | For busy women

Do You Feel Sexy? No? Me either. One reason you may struggle with sex and intimacy in your marriage is that you just don’t feel sexy. You may have felt sexy at one time (or maybe not), but somewhere between work and lack of sleep and homework and soccer practice, [continue reading]

Filed Under: Confidence, Happy Marriage, Sex and Intimacy

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