SmallSteps are simple things you can do to live a calmer, healthier and sexier life. You don’t have to turn your life upside down in order to make positive changes. Sometimes very small changes, repeated over time, can make a big difference. This week, consider adopting the SmallStep of asking for [continue reading]
4 Steps to Scheduling a Regular “Parents’ Night”
Yesterday I shared four reasons to consider setting aside occasional evenings for you and your husband to connect and enjoy some “down time” together. I called those evenings “Parents’ Night,” but you could call it whatever you like. (And you don’t have to be parents to plan and enjoy these [continue reading]
4 Reasons to Add a Regular “Parents’ Night” to Your Family’s Schedule
What if you and your husband had an evening to relax a little, to talk without interruption and to enjoy just spending time together? And what if such an evening occurred on a regular basis? Like once a week or once every other week? Does it sound like a dream? [continue reading]
A Thought for Reducing Stress and Increasing Calm – Maybe the Time Isn’t Right
One of the major causes of stress and worry in my life is trying to make things happen on my own schedule. If I think something is important, and I want it to happen, and I’m working hard to make it happen – then, it should happen. Preferably now, or [continue reading]
SmallStep #10 – Take Mini-Breaks from Your Daily Routine
SmallSteps are simple things women can do to live calmer, healthier and sexier lives. You don’t have to turn your life upside down in order to make positive changes. Sometimes very small changes, repeated over time, can make a big difference. This week, consider adopting the SmallStep of taking mini-breaks [continue reading]
Is It Spring Yet? Staying Healthy, Fit and Sane When Winter Drags On
Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]