You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]
5 Tips for Eating Healthy on the Go
If you’re trying to live a calmer and healthier life this year, you’ve undoubtedly run into this paradox – the more time and effort you devote to one aspect of staying calm, being healthy, or feeling sexy, the less time you have to devote to other aspects (or so it [continue reading]
Healthy Eating 101, Part 4 – Let’s Get Started!
OK, it’s time. If you’ve stuck with me through the first 3 parts of Healthy Eating 101 – organization and planning, bad news about processed food, and good news about real food – you’re probably giving serious thought to changing the way you and your family eat. (Includes affiliate links) Wonderful! [continue reading]
Healthy Eating 101, Part 3 – 4 Reasons to Eat Real Food
You know that you’re supposed to eat real food, but what exactly is it? I’m sure there’s a formal definition somewhere, but here’s my definition – real food is the food our great grandparents ate. It’s the food everyone ate, back when food came from farms, not factories. Basically, it’s [continue reading]
Healthy Eating 101, Part 1 – Get Organized and Make a Healthy Eating Plan
Why You Need a Healthy Eating Plan If you’re striving to live a calmer, healthier and sexier life, one of the keys to achieving that goal is feeding yourself well. Your body (and your mind and spirit) craves the nutrients that fruits, vegetables, nuts, whole grains, lean meat and healthy [continue reading]
39 Weight Loss Strategies – Mix and Match to Create a Plan that Works for You
If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality, though, it’s just not that simple. Every woman is different – different body type, different [continue reading]