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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Words Women Need to Learn to Say

August 21, 201737 Comments

The beginning of a new school year is the perfect time to learn the five words women need to learn to say: No. Not Now. Not Anymore. Do those words roll easily off your tongue? Can you say them without stammering, apologizing, or feeling guilty? If not, you probably won’t [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage, Healthy Life Tagged: calm, learn to say no, reduce stress, say no

6 Ways to Enjoy and Appreciate Your Husband’s Masculinity

April 10, 20175 Comments

Enjoy and appreciate your husband's masculinit

Do you value your husband’s masculinity? Modern American culture tends to downplay the value of men and masculinity. And although most of us try to reject the negative influences of our culture, the reality is that entertainment, the media and other cultural influences affect us. We’ve all seen television shows [continue reading]

Filed Under: Happy Marriage, Sex and Intimacy Tagged: calm, intimacy, marriage, married life, masculinity, reduce stress

6 Free Gifts Your Husband Wants and Needs

April 1, 20172 Comments

Here are 6 free gifts your husband wants - things you can give him that don't cost a dime, but will strengthen and add joy to your marriage. Marriage tips, advice and encouragement | Gift guide | Father's Day | Married life | Christian marriage

Would you like to give your husband an expensive gift that you just can’t afford? I sure would. My husband is a car guy, and would love to drive a pricey, high-performance car. If I could, I’d gladly buy him a Porsche, Ferrari or Lamborghini. But, unless Publisher’s Clearinghouse shows [continue reading]

Filed Under: Happy Marriage, Healthy Life, Margins in Life, Sex and Intimacy Tagged: adventure in marriage, intimacy, love, marriage, reduce stress

3 Reasons to Create Marriage and Family Rituals

September 4, 201532 Comments

You probably know that rituals can help you, your husband, and your children connect and make memories together. But did you know that marriage and family rituals can help you focus on living the kind of calm, sane and purposeful life you really want? That they can help you slow [continue reading]

Filed Under: Calmer Life, Happy Marriage, Sex and Intimacy Tagged: be healthy, calm, intimacy, marriage, reduce stress

6 Strategies for Creating a Calmer Christmas

December 11, 20138 Comments

(This first appeared as a guest post on my friend Christina’s blog, Juggling Real Food and Real Life.) Ready or not, the Christmas season is upon us. Your schedule is probably packed, and chances are you’re having a hard time keeping things calm and healthy. And keeping things sexy may [continue reading]

Filed Under: Calmer Life, Healthy Life Tagged: calm, Christmas, manage stress, reduce stress

Live Calmer with a “Start the Week” List

April 28, 201323 Comments

If you find that small crises are stealing the calm from your days, consider using a “Start the Week” list to bring them under control.  It’s simple, takes very little time, and pays you back many times over in terms of lower stress and greater peace of mind. Here are [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Marriage, Healthy Life, Margins in Life Tagged: be calm, calm, family schedule, happy marriage, less stress, margins in life, plan ahead, reduce stress

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