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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Simple Exercise Tips for Moms

January 7, 20206 Comments

Exercise tips for moms

So, you’ve decided that you’re going to exercise regularly, tone up, get in shape, and feel great. Wonderful! But now you have to deal with the age-old questions of busy moms everywhere – What should I do? And how can I make time for it? I’ve asked myself those questions [continue reading]

Filed Under: Exercise, Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity

4 Simple Exercises to Do at Home

September 27, 201932 Comments

Here are 4 easy exercises busy women can do at home or just about anywhere, when they need to exercise but don't have time for a long walk or full workout. Fitness | Exercise tips | Exercise routines | Healthy living | Workout at home

One of the things busy women need to do (and often struggle to do)  is to exercise regularly. Not necessarily to go to the gym or an exercise class every day, but to simply to get up and move for at least 30 minutes a day, 5 or 6 days [continue reading]

Filed Under: Exercise, Healthy Life Tagged: exercise, Kegel exercises, move your body, posture

10 Exercise Tips for Moms

August 1, 20194 Comments

Time for exercise

You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]

Filed Under: Energy, Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity, reduce stress, sexy, weight loss

4 Benefits of Exercise for Your Sex Life – and Your Health Too!

October 16, 201842 Comments

If you’re a regular here, you probably know that I’m passionate about exercise and physical activity – encouraging women to move their bodies every day and to incorporate exercise into their daily lives. It’s my #1 tip for living a calmer, healthier, sexier life! And in today’s post I’m sharing an extra [continue reading]

Filed Under: Exercise, Healthy Life Tagged: exercise, fitness, physical activity

39 Weight Loss Strategies – Mix and Match to Create a Plan that Works for You

July 27, 201725 Comments

39 Weight Loss Strategies for Women - Mix and match to create a plan that helps you lose weight and feel great. Diet | Healthy eating

If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality, though, it’s just not that simple. Every woman is different – different body type, different [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, exercise, lose weight, weight loss

5 Simple Ways to Make Time for Exercise – Even When You Don’t Have Time!

July 15, 201711 Comments

How to make time for regular exercise

  As a busy woman, you probably struggle every day to accomplish all the things you need to do. In fact, I’m fairly certain that you end each day with items still on your to-do list, because you just didn’t have time to get to them. Which means that figuring [continue reading]

Filed Under: Energy, Exercise, Healthy Life, Healthy Weight Tagged: exercise, fitness, get in shape, physical activity

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The Busy Mom’s Guide to Exercise, Fitness, and Health

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