So, you’ve decided that you’re going to exercise regularly, tone up, get in shape, and feel great. Wonderful! But now you have to deal with the age-old questions of busy moms everywhere – What should I do? And how can I make time for it? I’ve asked myself those questions [continue reading]
4 Simple Exercises to Do at Home
One of the things busy women need to do (and often struggle to do) is to exercise regularly. Not necessarily to go to the gym or an exercise class every day, but to simply to get up and move for at least 30 minutes a day, 5 or 6 days [continue reading]
10 Exercise Tips for Moms
You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]
4 Benefits of Exercise for Your Sex Life – and Your Health Too!
If you’re a regular here, you probably know that I’m passionate about exercise and physical activity – encouraging women to move their bodies every day and to incorporate exercise into their daily lives. It’s my #1 tip for living a calmer, healthier, sexier life! And in today’s post I’m sharing an extra [continue reading]
39 Weight Loss Strategies – Mix and Match to Create a Plan that Works for You
If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality, though, it’s just not that simple. Every woman is different – different body type, different [continue reading]
5 Simple Ways to Make Time for Exercise – Even When You Don’t Have Time!
As a busy woman, you probably struggle every day to accomplish all the things you need to do. In fact, I’m fairly certain that you end each day with items still on your to-do list, because you just didn’t have time to get to them. Which means that figuring [continue reading]