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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Healthy Eating 101, Part 1 – Get Organized and Make a Healthy Eating Plan

January 15, 201843 Comments

Why You Need a Healthy Eating Plan If you’re striving to live a calmer, healthier and sexier life, one of the keys to achieving that goal is feeding yourself well. Your body (and your mind and spirit) craves the nutrients that fruits, vegetables, nuts, whole grains, lean meat and healthy [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss, whole foods

17 Ways to Prep Healthy Meals and Snacks in 15 Minutes or Less

January 4, 201859 Comments

Let’s talk about ways to prep healthy meals and snacks more quickly and easily. Because the reality is that prepping and cooking real food takes time – much more time than heating up processed food or picking up dinner at a drive-thru window. Which leaves us wondering, where in the [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eating well, healthy eating, real food, whole foods

Freezer Soup – Real Food That’s Easy, Cheap and Delicious!

September 26, 201724 Comments

Tonight we’re having “Freezer Soup” for dinner. But don’t tell anyone in my family – they think we’re having “Mom’s Homemade Vegetable Soup.” The two are similar except for one key difference – “Freezer Soup” allows me to grab real food ingredients I’ve been saving in my freezer for several [continue reading]

Filed Under: Healthy Eating, Healthy Life, Recipes Tagged: be, eating well, healthy eating, real food

5 Ways to Maintain a Healthy Weight

May 10, 20173 Comments

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise

So many women struggle to reach a healthy weight – one that helps them feel good about their bodies. More than half of American adults are overweight, and most women find it difficult to lose weight and stay at a healthy weight. And although I absolutely do not believe that [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

How to Grow Vegetables – When You Don’t Have Time or Space for a Garden

March 16, 201626 Comments

If you’re looking for a spring and summer activity that does wonderful things for your physical and mental health, look no further than gardening. Working outside to grow vegetables gives you an opportunity to do some of the things our bodies and minds really need – breathe fresh air, enjoy [continue reading]

Filed Under: Family, Healthy Eating, Healthy Life Tagged: eating well, food, garden, healthy eating, real foods

Eat More Whole Grains and Whole Foods – Real Food Experience 2016 Week #3

January 18, 201653 Comments

For many of us, the foods we eat are making us sick. They’re causing us to gain too much weight and increasing our risk of diabetes, high blood pressure, heart disease and other illnesses. The foods I’m talking about are highly processed – high in sugar, salt and unhealthy fats [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

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