• Home
  • About
  • Healthy Life
  • Happy Marriage
  • Shop

Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

The Truth About Real Food – and 5 Reasons to Eat It Anyway

January 5, 201516 Comments

Throughout January, hundreds of women are working together toward a simple goal – improving their health by eating more real food. They’re taking part in The Real Food Experience 2015, a month-long challenge to make small, sustainable changes that will lead to better health and more energy. This post is [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: eat well, healthy eating, real food

5 Strategies for Eating Well Next Week

October 8, 201413 Comments

Feeding our families well should be a joy, but often it seems like just one more item on our “to do” lists. Planning meals, shopping, cooking, providing snacks for family members on the go – it just feels like a lot of work! And if you’re trying to serve more [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: eat well, healthy eating, real food

Is It Spring Yet? Staying Healthy, Fit and Sane When Winter Drags On

February 9, 201446 Comments

Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]

Filed Under: Calmer Life, Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life Tagged: eat well, exercise, healthy, physical activity, ready for spring, real food, stay calm

5 Tips to Keep Your Holiday Food Real

December 5, 201312 Comments

I am thrilled that my good friend Christina from Juggling Real Food and Real Life is sharing with us today. Her blog always encourages me – she shares great information and practical tips every week that help me prepare and serve real food to my family. She also inspires me [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eat well, healthy eating, real food

« Previous Page

Follow CalmHealthySexy

pinterest  twitter  facebook  Instagram

The Busy Mom’s Guide to Exercise, Fitness, and Health

Today's Most Popular Posts

  • About
  • Happy Marriage – Tips and Resources for a Fun, Healthy and Passionate Marriage
  • Encourageables© – Inspirational Quotes and Encouraging Words – Free Printables
  • Spice Up Your Marriage! 18 Fun Ideas
  • Sensual Essential Oil Blends for Women and Men

Search

© Copywrite 2018 · All Rights Reserved · Terms & Conditions · Privacy Agreement

Photography by Corey Potter Photography

 

Loading Comments...