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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

4 Ways to Manage Your Weight During the Holidays

November 26, 201517 Comments

You don't have to gain weight during Christmas and the holiday season. Here are 4 weight management tips for this busy (and high-calorie!) time of year. Weight loss | Diet tips | Healthy living | Lose weight

Well, the “eating season” is upon us. The number of opportunities to overeat will soar between now and Christmas, making the next few weeks the toughest time of the year for women to lose weight or even maintain their current weight. During this busy and calorie-laden time of year, weight [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, exercise, physical activity, weight control, weight loss

10 Tips to Help You Lose 10 Pounds

October 3, 201534 Comments

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise

For many women, a key to living a calmer, healthier, and sexier life is learning to feel good about their bodies. And for some women, this means losing a bit of weight. If you need to lose weight, consider setting a goal of losing just 10 pounds over the next [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

Strategy #4 – Maintain a Healthy Body Weight – CalmHealthySexy New Year

January 7, 201321 Comments

Let’s talk about Strategy #4 of the 12 Strategies to a CalmHealthySexy New Year. Are you frequently frustrated by your weight? I am! How many times have I looked at the scale and thought, “That just isn’t possible!” Can you relate? If so, consider working this year to achieve and [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, exercise, weight loss, whole foods

Strategy #2 – Eat (Mostly) Whole Foods – A CalmHealthySexy New Year

January 3, 201330 Comments

Welcome to Strategy #2 of 12 Strategies for a CalmHealthySexy New Year. If you’re striving to take great care of your body this year, consider adopting a diet that includes many whole foods and few processed foods. Here are a few whats, whys and hows to help you get started. (For [continue reading]

Filed Under: Healthy Eating Tagged: diet, eating well, healthy eating, real foods, whole foods

12 Strategies for a CalmHealthySexy New Year

December 31, 201226 Comments

What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]

Filed Under: Calmer Life, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Weight, Margins in Life, Sex and Intimacy Tagged: calm, confident, diet, eating well, exercise, family schedule, healthy eating, intimacy, margins in life, reduce stress, sex and intimacy, weight loss

8 Quick Tips for a Healthier Christmas Season

December 7, 201213 Comments

Christmas is just over two weeks away (yikes – let that sink in for a minute!). Although it’s hard to do, I hope you’ve been able to feel at least somewhat calm, healthy and sexy during this busy time of year. Earlier this week I suggested a few quick tips [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating

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