A SmallStep is one simple thing you can do to live a calmer, healthier or sexier life. This week, consider taking the small step of setting a limit or establishing a boundary that will allow you to make time for things you really want to do. If you’re like me, [continue reading]
Valentine’s Day – Do One Thing
Love it or hate it, Valentine’s Day is almost here. In the next two days, do one thing to make the day fun or meaningful (or both!) for your husband. Whether you look forward to Valentine’s Day or dread it, whether you feel deeply in love with your husband or [continue reading]
Exercise Encouragement – Get Up and Move!
In the middle of a busy week, a busy month, a busy time of life, I tend to forget why a commitment to regular exercise seemed like a good idea. I know that moving my body every day is important, and I’m confident it will pay me back many times over, [continue reading]
7 Strategies for Beating the Winter Blahs
I don’t know about you, but I’m definitely feeling the effects of winter. Short days, gray skies, rain, and colder temperatures have given me a mild dose of the winter blahs. For me, the symptoms of the blahs tend to revolve around “woe is me” type problems – thinking that [continue reading]
Build Sexual Confidence by Taking Action
We’ve been talking about three strategies for building sexual confidence this year. The first two strategies encouraged us to build sexual confidence by becoming more confident in our bodies and increasing knowledge about sexuality and intimacy. The third strategy is to build sexual confidence by taking action. So let’s talk [continue reading]
Strategy #11 – Build Sexual Confidence – Knowledge – CalmHealthySexy New Year
Some people say knowledge is power. Do you believe it? I do – at least when it comes to building sexual confidence and increasing intimacy in marriage. Of course, knowledge and information aren’t everything. It’s entirely possible to know a great deal about sex and intimacy, yet never experience a [continue reading]