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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Protecting Children from People Who Want to Hurt Them

June 17, 20147 Comments

I know this isn’t a typical post for this blog. But, if you’re a mother, grandmother or other woman who is interested in keeping children safe, and particularly in protecting them from sexual abuse, please stick with me for just a few minutes. I promise to keep it short and [continue reading]

Filed Under: Family

Real Food Summer – Grow Basil and Make Pesto

May 18, 201414 Comments

Do you grow basil in your garden, or maybe in pots on a sunny porch? If so, you know that it’s one of the great pleasures of summer. It’s easy to grow, smells divine, and tastes delicious. You can add it to pizza, spaghetti sauce, or salad dressing. Layered with [continue reading]

Filed Under: Healthy Eating, Recipes

4 More Ways to Prepare for the “Empty Nest” – Because It Tends to Sneak Up on You!

May 9, 20149 Comments

Yesterday I mentioned that it’s never too early to get ready for the “empty nest,” the years when your children are doing their own thing and you and your husband are on your own. Well, okay, if all of your children are infants and toddlers, you may not have to [continue reading]

Filed Under: Family Schedule and Activities, Happy Marriage, Margins in Life

Everything He Touches, He Changes

April 19, 20146 Comments

Happy Easter, friends. I pray that you have a beautiful day filled with love and joy. For I know the plans I have for you, declares the Lord. Plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11

Filed Under: Spiritual Life Tagged: Easter, good news, Jesus

When Your Body Feels Like Your Enemy…

April 13, 201426 Comments

Do you ever feel like your body is your enemy, rather than your friend? I’ve been thinking for a while that many women feel exactly that way, and several things I read this week helped clarify the idea in my mind. In particular, three posts by J at Hot, Holy [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Healthy Weight Tagged: body image, healthy body, healthy body image

7 Things to Know About Cooking and Baking with Einkorn Flour

April 6, 201431 Comments

Have you heard of Einkorn? It’s an ancient form of wheat, the one our ancestors first cultivated approximately 10,000 years ago. It’s considered a “relic grain,” one that produces much lower yields than modern hybridized wheat. Recently, however, interest in Einkorn has increased, because several of its qualities make it [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: ancient grains, Einkorn, gluten

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