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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Easy Chicken with Mushrooms 3 Ways – Including Kid-Friendly and “Fancy” Options

February 12, 201622 Comments

Easy Chicken and Mushrooms 3 Ways - A quick and healthy family dinner with a no-mushroom, kid-friendly option. Plus a simple way to turn it into a meal for guests. Quick and easy family meals and dinner | Chicken dinner | Healthy family dinners

This recipe is for those days when you have a little bit of time to cook, but not a lot. Days when you want to feed your family a “real food” meal without spending hours in the kitchen at the end of a busy day. The kind of day that [continue reading]

Filed Under: Healthy Eating, Recipes

The 7-Day Lingerie Experiment

February 11, 201621 Comments

The 7-Day Lingerie Experiment

Why You Need a Lingerie Experiment If you’re a busy, on-the-go woman (and I’m pretty sure you are!), you probably know how easy it is to lose track of your libido, forget about your sensual side, and totally deplete all of your sexual energy. It’s as if one day you [continue reading]

Filed Under: Confidence, Happy Marriage, Sex and Intimacy

Do You Ever Feel Discouraged About Your Goals and Dreams? (+ Free Printables)

January 30, 201610 Comments

Do you ever feel discouraged about your goals, wondering if there’s any chance at all that you’ll ever achieve them? Or do you sometimes wonder if your dreams for your life, family, ministry, or business are nothing more than illusions – something that other women might achieve, but not you? [continue reading]

Filed Under: Confidence, Happy Life

5 Ways to Get Your Healthy Eating Back on Track

January 25, 201614 Comments

If you’ve been making an effort to eat healthier recently, you may have run into some roadblocks. You might be feeling frustrated, and maybe even feel as if your healthy eating plan has drifted off track. It might be your job or travel or special events that are threatening to derail [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight, Real Food

“You Look Great!” 5 Ways to Look and Feel Attractive

January 23, 20167 Comments

5 ways to look and feel more attractive.

If you’re like most women, you don’t feel as if you “look great” at all. You dislike your appearance most of the time, and you never feel beautiful. If you ever walk by a mirror and think, “Oh, I look pretty good today,” you’re shocked. How do I know? Because [continue reading]

Filed Under: Confidence, Real Beauty

Eat More Whole Grains and Whole Foods – Real Food Experience 2016 Week #3

January 18, 201653 Comments

For many of us, the foods we eat are making us sick. They’re causing us to gain too much weight and increasing our risk of diabetes, high blood pressure, heart disease and other illnesses. The foods I’m talking about are highly processed – high in sugar, salt and unhealthy fats [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

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