If you’re looking for a spring and summer activity that does wonderful things for your physical and mental health, look no further than gardening. Working outside to grow vegetables gives you an opportunity to do some of the things our bodies and minds really need – breathe fresh air, enjoy [continue reading]
Simple Ways to Feel Sexier + Free Printable
I always feel better when Spring finally arrives, and I think most other women do too. By the time March rolls around, I’m more than ready to ditch the heavy clothing, gloomy weather, and hearty meals in exchange for lighter clothes, brighter weather, and healthier fare. And I’m hoping to [continue reading]
6 Simple Ways to Improve Your Marriage this Spring
Spring is almost here. Winter has dragged on – seemingly forever – but I see signs that it’s just about over. Thank goodness! Everyone I know is ready to be done with cold, darkness and dreariness and ready to embrace warmth, light and new beginnings. I always like to start or [continue reading]
Eat the Rainbow – 6 Strategies for Eating Fruits and Vegetables When You Really Don’t Have Time
I’m not going to lie – eating lots of fruits and vegetables in a wide range of colors (aka, “eating the rainbow”) isn’t easy. It takes planning, time and energy. My husband and I are eating a super-clean diet that includes lots of fruits and vegetables this month, and I’m [continue reading]
6 Simple Ways to Increase Your Confidence this Week
As women, we often lack confidence in important areas of our lives. Whether we’re worrying about our weight, bemoaning our appearance, doubting our skills as mothers, comparing ourselves to other women, or wondering whether our husbands find us attractive, self-doubt often hangs over us. More often than not, the things [continue reading]
This Week, Do One Thing to Invest in Your Marriage
Are you a financial guru? I most definitely am not! But whether you and I know a lot about finances or not very much at all, we both know what it means to invest. When we invest in something, we commit some of our resources to the future. We expend [continue reading]