When I started thinking about this series of posts, Healthy Eating 101, I didn’t intend to talk much about processed foods. I wanted to keep the series positive and to emphasize simple changes we can make to improve what we eat. But then the New York Times Magazine published an [continue reading]
30 Fun and Sexy Ideas for Your Marriage this Year
If you’re like me, you probably need some help coming up with fun and sexy ideas for your marriage. (Or am I the only one…) But in order to really make those ideas work for you, you also need a plan that will help you build your confidence and embrace [continue reading]
How to Feel Sexy This Year
Are you looking for ways to feel sexy (or at least sexier!) this year? For many of us, feeling sexy is just about the last thing on our minds most of the time! Almost everything about married women’s lives in the 21st century seems designed to ensure that fact – [continue reading]
Healthy Eating 101, Part 1 – Get Organized and Make a Healthy Eating Plan
Why You Need a Healthy Eating Plan If you’re striving to live a calmer, healthier and sexier life, one of the keys to achieving that goal is feeding yourself well. Your body (and your mind and spirit) craves the nutrients that fruits, vegetables, nuts, whole grains, lean meat and healthy [continue reading]
10 Healthy Eating Tips for Busy Women + Free Printable Checklist
If you’ve set a goal to eat healthier this year, you know how frustrating it can be. You look at your calendar and wonder where to fit in shopping for groceries, prepping fresh food, and cooking healthy meals. Sunday at midnight? Tuesday at 4 AM? Believe me, I know the feeling. [continue reading]
17 Ways to Prep Healthy Meals and Snacks in 15 Minutes or Less
Let’s talk about ways to prep healthy meals and snacks more quickly and easily. Because the reality is that prepping and cooking real food takes time – much more time than heating up processed food or picking up dinner at a drive-thru window. Which leaves us wondering, where in the [continue reading]