I’m about to finish my third Whole30, and I’m going to let you in on a little secret – it really doesn’t get much easier. Yeah, sorry to share that bad news. I’m rather disappointed myself. I mean, you do know what’s coming after you’ve done it once, you know [continue reading]
Weekly Meal Prep for Busy Women – 10 Ways to Prep Food on Sunday to Eat Healthy All Week
If you’ve spent any time on Pinterest, you’ve probably seen beautiful pins that show perfect weekly meal prep – a week’s worth of fruits, vegetables, meals and snacks, all perfectly portioned in matching containers, lined up neatly in a clean and organized refrigerator. And those pins invariably link to a [continue reading]
Homemade Granola – The Easiest and Most Delicious Christmas Food Gift + Recipe
Are you stressed out about the Christmas food gifts you need to make for family, friends, teachers, co-workers or neighborhoods? In the past I always stressed about them; for some reason, making food gifts was one of my biggest stresses of the Christmas season. Most years, I started thinking, worrying and [continue reading]
6 Simple Ways to Invest in Your Marriage – Starting Today
Recently, we talked about 4 reasons to invest in your marriage, and why taking time to prioritize it pays off – now and in the future. Today, let’s talk about “investment strategies,” the simple things you can do, starting right now, that will “pay dividends” in terms of a strong, healthy [continue reading]
How to Lose Weight Before Christmas
If you want to lose weight, or make any kind of healthy change, the conventional wisdom says to put it off until January. After all, we’re right in the middle of the “eating season,” and the beginning of the New Year seems like a better time to get started with [continue reading]
4 Reasons to Make Time for Your Marriage
Several years ago, I was driving to work when I found out that a friend and her husband were getting divorced. I was so shocked that I had to stop the car. In my wildest dreams, I never would have imagined this couple getting divorced. They seemed happy, their children [continue reading]