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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

How to Lose Weight Before Christmas

November 12, 2018Leave a Comment

Lose weight before Christmas - You don't have to wait until the New Year - 6 strategies for managing the holiday "eating season" and losing weight now. Healthy living | Healthy eating | Weight loss | Healthy ideas

If you want to lose weight, or make any kind of healthy change, the conventional wisdom says to put it off until January. After all, we’re right in the middle of the “eating season,” and the beginning of the New Year seems like a better time to get started with [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight

11 Ways to Love Your Body

May 2, 20189 Comments

Recently, we talked about 3 reasons for learning to love your body. Those reasons are important, and I think that every woman should think about and begin to work on them. But it’s one thing to know why your should love your body, and quite another thing to convince your [continue reading]

Filed Under: Confidence, Happy Life, Healthy Life, Healthy Weight, Real Beauty

Healthy Eating 101, Part 4 – Let’s Get Started!

February 10, 2018Leave a Comment

Healthy eating

  OK, it’s time. If you’ve stuck with me through the first 3 parts of Healthy Eating 101 – organization and planning, bad news about processed food, and good news about real food – you’re probably giving serious thought to changing the way you and your family eat. (Includes affiliate links) Wonderful! [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: eating well, food, healthy eating, real foods, weight loss, whole foods

Healthy Eating 101, Part 3 – 4 Reasons to Eat Real Food

February 6, 201832 Comments

You know that you’re supposed to eat real food, but what exactly is it? I’m sure there’s a formal definition somewhere, but here’s my definition – real food is the food our great grandparents ate. It’s the food everyone ate, back when food came from farms, not factories.  Basically, it’s [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eating well, food, healthy eating, real foods, weight loss, whole foods

Healthy Eating 101, Part 1 – Get Organized and Make a Healthy Eating Plan

January 15, 201843 Comments

Why You Need a Healthy Eating Plan If you’re striving to live a calmer, healthier and sexier life, one of the keys to achieving that goal is feeding yourself well. Your body (and your mind and spirit) craves the nutrients that fruits, vegetables, nuts, whole grains, lean meat and healthy [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss, whole foods

17 Ways to Prep Healthy Meals and Snacks in 15 Minutes or Less

January 4, 201859 Comments

Let’s talk about ways to prep healthy meals and snacks more quickly and easily. Because the reality is that prepping and cooking real food takes time – much more time than heating up processed food or picking up dinner at a drive-thru window. Which leaves us wondering, where in the [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eating well, healthy eating, real food, whole foods

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