Well, the “eating season” is upon us. The number of opportunities to overeat will soar between now and Christmas, making the next few weeks the toughest time of the year for women to lose weight or even maintain their current weight. During this busy and calorie-laden time of year, weight [continue reading]
Easy and Delicious Pumpkin Cranberry Muffins
Oh, these muffins are so good! Everyone at my house loves them for breakfast and as a snack. They’re perfect during the holidays, but we’re happy to eat them any time of year. I wouldn’t exactly call them “healthy,” but they’re certainly not the unhealthiest muffins I’ve eaten either. And [continue reading]
10 Tips to Help You Lose 10 Pounds
For many women, a key to living a calmer, healthier, and sexier life is learning to feel good about their bodies. And for some women, this means losing a bit of weight. If you need to lose weight, consider setting a goal of losing just 10 pounds over the next [continue reading]
You are Beautiful! 5 Ways to Feel Confident and Look Great
Hollywood and the media lie to us quite often, and one of their biggest lies revolves around this theme – only very young and stunningly beautiful women are attractive, confident and sexy. This is completely false, but how often do you believe it? Sadly, I believe it quite often – and [continue reading]
You Probably Need More Sleep – Healthy Living Tip of the Week
Did you answer the 6 questions I asked about your health last week? If so, the odds are good that you answered “no” to “Do you get enough sleep?” Most busy wives and moms need more sleep, so if you don’t get enough you’re in good company. Although it’s not [continue reading]
6 Simple Questions to Ask About Your Health – Healthy Living Tip of the Week
The beginning of a new school year is a great time to take stock of your health and to think about changes you may want to make over the next 6-9 months. Even if you don’t have school-age children, the end of summer/beginning of fall provides a natural “stopping point” [continue reading]