If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality, though, it’s just not that simple. Every woman is different – different body type, different [continue reading]
5 Simple Ways to Make Time for Exercise – Even When You Don’t Have Time!
As a busy woman, you probably struggle every day to accomplish all the things you need to do. In fact, I’m fairly certain that you end each day with items still on your to-do list, because you just didn’t have time to get to them. Which means that figuring [continue reading]
Make Healthy Changes – 3 Reasons to Start (or Start Again) in July
It’s hard to believe, but the year is half over and July is upon us. In January, we talked about taking small steps to make healthy changes that would allow us to live calmer, healthier and sexier lives this year. Back then, it seemed like winter would never end, and cold [continue reading]
Healthy Eating for Kids – How to Move Your Family to a Healthier Diet
If you want to help your kids become healthy eaters, or you’ve been struggling to get them to eat healthy foods, I’ve got a great new resource for you. Christina Kamp, author of Little Sprouts Learning and an experienced childcare professional, has been focusing on healthy eating for kids for [continue reading]
2 Quick and Healthy Summer Meals
2 Quick and Healthy Summer Meals – How to Save Time and Eat Well this Summer If you’re a busy wife and mom who’s trying to serve healthy meals to her family, you’ve undoubtedly run into this problem – eating well takes more time! Which means that on many evenings, [continue reading]
10 Ways to Relax and Enjoy Your Summer Vacation
A summer vacation is the perfect time for busy wives and moms to relax and rejuvenate. But a vacation can wear you out too, especially if it’s filled with non-stop activities, lots of kid “stuff,” and little or no time to relax and unwind. When that happens, the chances that [continue reading]