Let’s talk about ways to prep healthy meals and snacks more quickly and easily. Because the reality is that prepping and cooking real food takes time – much more time than heating up processed food or picking up dinner at a drive-thru window. Which leaves us wondering, where in the [continue reading]
15 Fun, Healthy and Sexy Things to Do Between Christmas and New Year’s Day
The week between Christmas and New Year’s Day always seems a bit strange, doesn’t it? It’s • • •not a regular week, but it’s not exactly a vacation week either. The kids are out of school, many parents are off work, and normal routines are nowhere to be found. In [continue reading]
Freezer Soup – Real Food That’s Easy, Cheap and Delicious!
Tonight we’re having “Freezer Soup” for dinner. But don’t tell anyone in my family – they think we’re having “Mom’s Homemade Vegetable Soup.” The two are similar except for one key difference – “Freezer Soup” allows me to grab real food ingredients I’ve been saving in my freezer for several [continue reading]
Do One Thing – The DOT Method for Getting Stuff Done to Improve Your Life, Health and Marriage
You know those things that you really want to do, but just can’t seem to find the time? Things like starting to eat healthier, getting into a regular exercise routine, losing weight, spending more time with your husband, setting up your office, de-cluttering a room, or starting a creative project. [continue reading]
How to Take a Step Out of Your Comfort Zone
When I envision a calm, healthy, and sexy woman, I picture someone who is willing, on occasion, to take a step or two outside her comfort zone. I don’t mean a woman who lives life on the edge or always pushes the boundaries. Rather, I picture a regular women doing [continue reading]
5 Words Women Need to Learn to Say
The beginning of a new school year is the perfect time to learn the five words women need to learn to say: No. Not Now. Not Anymore. Do those words roll easily off your tongue? Can you say them without stammering, apologizing, or feeling guilty? If not, you probably won’t [continue reading]